Lessons in Gratitude Day 921–Day is Done (Reprise)

“Tell me why you’re crying my son,
I know you’re frightened like everyone.
Is it the thunder in the distance you hear
Will it help if I stayed very near? I am here.
And if you take my hand my son, all will be well when the day is done.
And if you take my hand my son, all will be well when the day is done.”
~ from the song, Day is Done by Peter Yarrow

It is the end of another work week. I started to add, “thank goodness,” but decided not to, but I suppose I just did. Alas. It has been a mixed bag kind of week. Another week of riding on Mephistopheles the mechanical bull, that metaphorical, mystical representation of the wild unpredictability of life and my equally unpredictable reaction to it. The end of each day provides me with the opportunity to review the various events and activities, decisions and actions, thoughts and feelings that occurred and arose over the course of the 14 to 16 hours or so from the time I first awaken in the morning until I sit with my laptop on my lap. I take the time to review the day and ponder what blessing, occurrence, insight, or phenomenon on which I want to focus my gratitude lesson.

Some nights it’s simple–something so amazing will occur or some simple blessing will present itself without my having to apply any thought our analysis–BOOM! There it is. On those nights my blog practically writes itself. Other nights it is exquisite agony scrolling back through a difficult day searching for those brief moment when I am reminded that I am indeed grateful for something every day, no matter how hard that day has been. I’ve said before that on any given day I couldn’t throw a rock and not hit something I was grateful for, and that’s true. But some days the rock sits heavy in my hand and I don’t have the strength to heft it, let alone throw it at something. Still, God is good and I find something to zero in on each night.

Tonight I am grateful for my friends persistence, perseverance, and resilience. The dictionary describes them as follows:

persistence |pərˈsistəns| (noun)
–firm or obstinate continuance in a course of action in spite of difficulty or opposition
perseverance |ˌpərsəˈvi(ə)rəns| (noun)
–steadfastness in doing something despite difficulty or delay in achieving success
resilience |riˈzilyəns| (noun)
–the capacity to recover quickly from difficulties; toughness

There are times when I wish I didn’t have such an intimate acquaintance with these friends; it is an indication that life hasn’t been as easy or smooth as I would hope for. Still, it has been a comfort that when I’ve needed to keep putting one foot in front of the other, they have shown up for me. Beyond that, though, these three friends have acquainted me with another companion accompanying me along my often bumpy journey: compassion.

As much as I would like comfort and ease to be the hallmarks of my life, it has been the difficulties that have taught me what I am made of (that would be the persistence, perseverance, and resilience part) and also to have a deeper understanding of and compassion for the suffering and challenges faced by others.

compassion |kəmˈpaSHən| (noun)
–sympathetic pity and concern for the sufferings or misfortunes of others

The word compassion comes from the Latin word that means “to suffer with.” Certainly the various trials I’ve experienced in my life have given me a much stronger capacity to “suffer with” others and offer support. I practiced compassion as best I could in the midst of my own troubles a few years ago and continue to do so. I still have room to grow in compassion and love for the people around me. I fail daily, sometimes magnificently. But I am also learning to celebrate the many ways, small as well as magnificent, that I contribute to making the world around me a better place.

Tonight as I prepare to rest my head and close another day, I will offer metta–good wishes–to the beings around me, those I love and those I struggle with and those I don’t even know. And I will offer goodwill for myself as well because I deserve it no less than anyone else. I will express my gratitude to the creator for another day of life and look forward to waking to the possibilities that it brings. All will be well, and this day is done.

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Lessons in Gratitude Day 920

Tonight I am grateful for the prospect of getting a little rest. I am taking a day off from work. In part I am going to do some work at home that I need to do, and yes, a bit of office work that I also need to get done. But by and large I plan to rest a bit. For one thing, I’m going to “sleep in” until about 7:00 a.m., which is downright decadent. For another, I’m simply going to take it a bit easy, as best I can.

This morning, as part of my leftover exercises informally assigned to me by my brother during our conversation yesterday was to begin to write down what I want in and for my life. As I was writing along in my journal I realized I was procrastinating in writing down what I want. “Hmmm, that’s interesting,” I said to myself, beginning to notice that’s what I was doing. (I love when I begin to notice one of my less helpful behaviors. Rather than berate myself for it, I simply notice with a friendly, mildly curious, “hmmm, that’s interesting.”) I realized, not for the first time, that I have a really hard time thinking about what I want, let alone actually writing it down on paper. When I began to interrogate what that was about I began to really get to some seriously limiting beliefs I hold about whether or not I deserve to have what I want. Ouch!

Without getting too deep about it (and I really am too tired to get too deep), I suffer what so many others suffer from–chronic unworthiness: I’m simply not good enough, not something enough to deserve good things to happen to and for me. As I began to dig beneath the surface, I was able to quickly find one of the sources of my unworthiness, and let me tell you, it is deep and longstanding. Nonetheless I’m grateful for the awareness of what is in part holding me back from being able to enumerate what I want in my life. And awareness of the limiting belief is the beginning of changing it. I continue to be grateful for my brother’s check in with me yesterday. He challenged me to think about things I either hadn’t considered or hadn’t felt I had permission to really look at them.

I’m a little too tired to write any more this evening, not if I hope to remain relatively coherent. But I want to add that I did in fact write down a few things that I want. Once I hurtled over the obstacle of unworthiness, letting go of what I don’t deserve, I was much freer to write down a few things that came to mind. I believe I’ll keep at it and see where it takes me. With gratitude as my companion, I am confident that I’ll be able to break through some of the limiting beliefs I’ve held that keep me from fully realizing who I am and what I can be. At the end of this day, that’s a really good thing to accomplish. And for that I am exceedingly grateful.

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Lessons in Gratitude Day 919–Making it Easy

I am grateful this evening for some very down-to-earth, homespun wisdom from my my brother, with whom I converse on Skype periodically. He reads this blog faithfully (he has since the very first one in June 2011) and every once in a while he reads something in it that catches his attention and determines that I perhaps need some brotherly attention and advice. The other day when I wrote about being a “weary warrior” he commented about it on my Facebook page asking me if we needed to Skype. Clearly he was picking up a particular vibe and wanted to check in and make sure I was okay. I’m not sure if after our conversation he’s fully convinced I am okay, but perhaps he’s a little less concerned than he was.

One of the things I was reminded of was how often I tend to overcomplicate things–I’ve done it my whole life, and it’s a hard pattern to recognize and retrain. Sometimes life gets complicated, but I can guarantee that it’s almost never as complicated as most of us–okay, I’ll speak for myself–as I make it. I have been juggling a number of different variables lately. At home, at work, and everywhere in between it seemed like things have been challenging me, stressing me out. Talking to my brother this evening, listening to him break them down to their simplest components made it very clear to me that I was making everything way harder and feel much more complicated than they actually are. Eschew obfuscation, that is, avoid being unclear. Not quite the same thing but my point to myself is: stop swirling around in ambiguity, unclarity, and complication, spitting and sputtering in angst and confusion and make it easy.

I am not sure how I’ve forgotten this lesson–I’ve learned and practiced it a few times, but apparently in all of the recent drama, trauma, and complexity, I’ve completely forgotten. How can I make this easy? That is the question I need to consider. When I am in the midst of sorting through complex, multilayered issues at work, rather than dive in and begin slogging through them, what if I stopped and interrogated the issue, what if I asked the “easy” question? I have little doubt that if I slow down, breathe and ask the question and really let my brilliant mind noodle for a few moments on the idea of simplifying the matter(s) at hand, that a simple and elegant solution just might present itself.

I saw it in operation just the other day as a thorny situation arose at work that started out somewhat difficult, but when, after a few moments of floundering and angst I suddenly stepped back from it, breathed, relaxed and let the solution come to me, it did! I had one of those moments of knowing what to do, allowing the situation to play out rather than interfering in the natural movement toward resolution. Had I stepped in to “fix” it, I would most assuredly have messed it up.

I have to thank my brother for bringing me back to my senses and helping me remember to allow the things I’m struggling with to be easy. I can remember thinking to myself just the other day, “You’re struggling too hard with this. You have to relax and let go, let the current carry you.” I realized I had been figuratively swimming upstream, expending tremendous amounts of mental energy pushing against things when the easy thing would have been to stop fighting and go with the flow. Don’t get me wrong, as someone who has worked for social change for much of my life, I’ve spent a lot of time fighting against the currents of inequity, injustice, and a number of social ills. And often those fights are necessary. But in the same light as the warrior needing to put down her sword and rest from time to time, as wise person learns when to stop fighting, let go, and let the current take you where it will.

Make it easy. I should write that on a few post-it notes and stick it on my bathroom mirror, my car dashboard, my computer at work and a few other places so I remember it. How can I make this easy? I am so grateful for the wisdom of an elder brother tonight reconnecting me with my own inner wisdom. Thank you, thank you, thank you!

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Lessons in Gratitude Day 918

“If the only prayer you ever say is ‘thank you,’ that would be sufficient”
~ Meister Eckhart

I say thank you a lot, several times per day in fact. I pray the “thank you” prayer  from the moment of my rising most mornings, several times throughout the day, right on through the time I take my rest at night. After a particularly difficult day, sometimes my thank you is more like, “thank you that I made it through this day in one piece and relatively in my right mind.” On those nights I go to sleep trusting that (a) I’ll wake up in the morning, and therefore (b) There’s a fair chance that this day just might turn out better than the last.

There are times when I can be incredibly hard on myself–I scold myself about all kinds of things that happen at work, at home, on the commute, in the grocery store. I sometimes keep up a running commentary of all the things I do wrong and have to stop myself mid-criticism when I realize what I’m doing. “If you can’t say something nice, don’t say anything,” my mother used to tell me. It should be at least as true for negative self talk as it would be if I were talking badly about someone else. But for a moment tonight I want to take a moment to go to the other extreme and say something nice about myself. I like me. One of the things I like is my ability to deal with the swirl and churn of uncertainty and ambiguity that is constantly flowing around me.

I, like many people, like certainty and stability. I don’t mind occasional fluctuations in the pattern, but there is something to be said about predictability and clarity. But, if I have learned anything from the wildly uncertain nature of my life over the past few years it is that very little is certain, stable, clear or predictable, and in fact much of my life seems to be exactly the opposite. So I am learning to roll with whatever is happening, as best I can, no matter what shows up. Some days I am better at this than others, but I strengthening my ability to let go of outcomes and plans and let whatever wants to emerge out of a particular situation come through. I do what I can with what the situation presents and hope for the best.

There are so many tools I’ve learned to apply in the various situations I’ve encountered beginning with letting go of expectations of what’s going to happen, persisting when the inevitable obstacles pop up and opposition is thrown at me, resilience (persistence and perseverance’s close relative) when I suffer the occasional setback, and of course, a grateful heart that says that however the situation turns out I will find the blessing in it and be grateful for it. Application of some or all of these tools and others in my bag stand me in good stead when I encounter the inevitable churn of whitewater flowing through my life.

I am grateful for it all, even and perhaps especially when I don’t know what’s going on around me. Don’t get me wrong, I curse and splutter when  life gets crazy and complicated–I’ve got skills but I’m no saint–but at times I feel like a beach ball in water: you can try to sit on me and hold me down, but I inevitably pop back up. It’s a remarkable skill and I am grateful for it, even when I am baffled by where it comes from and why it seems to be limitless.

If the only prayer you ever say in your life is “thanks,” that’s enough. And it has been for me–even better than enough.

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Lessons in Gratitude Day 917–Laying Down My Sword

What happens when the warrior tires? Does she lay down her sword and shield and sit down in the middle of the battlefield? I think she must, depending on her comrades in arms to encircle and protect her or simply waiting to be captured or killed. At some point she has reached the state in which  she is too tired to care. So, she either drops her sword and sits down in the midst of the battle, hurls it away from her and holds up her hands offers herself up in surrender, plays dead on the battlefield, lying in exhaustion until it’s all over, or any number of other scenarios that may play out as her epic struggles unfold.

I have been a warrior of sorts for much of my adult life. My battlefield might not look like what you picture from the movies: epic battles of the crusades or gritty, bloody, brutal fields of the wars of the past 100 years. Mine don’t involve shedding of blood, wielding of weapons, wearing of body armor. No, the primary battles I’ve waged through the years have been those of wit and will, where skills of strategy, covert action, mental gymnastics are some of the tools of the trade. And while some may cringe at the use of military and warfare metaphors,  many of us who engage in social change efforts are quite clear that most of the time we are engaged in battle. People who “fight” for social justice, “combat” racism and other “isms”or “battle” corruption, violence and other social ills most certainly know they are engaged in  warfare, and without trying to sound overly dramatic, know that in many cases the outcome is sometimes a matter of life and death, and in other cases of quality of life.

I have done social change work for almost all of my working life, employed within various institutions to make them more hospitable for people who come from different cultural backgrounds than the mainstream dominant culture. It has not been easy, and is often misunderstood and unpopular. I won’t go into a long litany of some of the language of opposition I’ve heard over the years. Suffice it to say that after doing this for over 30 years, one certainly gets weary at various points along the way. That is when this warrior wants to lay down her sword and stop fighting, even if it’s only to rest for a little while, recover my strength, and then jump back into it.

The other day a colleague of mine said during a meeting that she was tired and was not going to fight on this particular day. “If somebody asks me for something I’m going to tell them I don’t have anything for them,” she remarked, “and I need for that to be okay.” I assured her and the rest of those assembled that it was okay, that there are others around her who would not only take up her slack but shield and protect her from “enemy” forces until such time as she feels up to reengaging with the world. And if she were to decide that she wasn’t going to reengage the world and wanted to permanently step aside from the warfare, who am I to dissuade her or get in her way?

I’m grateful for those days, as few and far between as they sometimes are, when someone relieves me from my armor and weapons and sends me off to get some rest. I can feel myself reaching that point right about now. I’m hanging on, engaging in skirmishes here and there, looking for a break in the action when I can catch a breather. And while I know I have more battles ahead, I am looking forward to the time when I can lay down my sword for good and retire to the farm. Until then gratitude and grace will keep me going. And for now, that’s enough.

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Lessons in Gratitude Day 916–Like A Good Neighbor

This morning as I was out walking the dog around the yard as I usually do, I noticed my across-the-street neighbor unloading large landscaping paver bricks one by one from the trunk of his car, walking them over to the bed where he stacked them meticulously in a row, outlining the bed. I stood in long moments of indecision, considering going over and asking him if he would like some help, as he appeared to be doing it on his own. I watched for a long time, pondering whether or not he would actually accept my offer. When it was all said and done I didn’t go over and help him, and I’m still questioned myself about that decision for the next several minutes. Eventually I climbed into my car and drove over to my older sister’s house where I have made a weekly commitment to water her plants and do a little gardening.

What does it mean to be a good neighbor? The man across the street has never spoken to me, and periodically, when I catch his or his wife’s attention, I wave and say good morning or hello. But they never initiate any kind of greeting to me, and they haven’t in the year that they’ve lived there. What am I to make of that? How do I behave as a good neighbor to someone who shows no particular interest?

Last winter when we had 15 inches of snow fall over night, I took it upon myself to shovel out one of my neighbor’s driveways. She was out of town, and I couldn’t imagine what it would feel like to come home and find 15 inches of snow in your driveway burying your car. I didn’t hesitate, but went to another neighbor’s house and borrowed her shovel (I still don’t have one) and began the arduous process of clearing out the driveway. This neighbor, who lives next door to me, has interacted with me from the day that I moved in, exchanging pleasantries and offering small kindnesses over the course of the two years I’ve lived here. It is easy to reciprocate for her.

But what about the man across the street who doesn’t speak and hasn’t shown any interest in doing so? Maybe, like me, he is shy. Maybe not. I won’t know because today I made the choice not to interact with him and to offer assistance with his project. To me it is a simple matter of act of kindness that we do for one another, though I have no way of knowing now how he would have received my offer. Perhaps I’ll get another chance at some point.

As a child, my family moved from the “black neighborhood” to the “white neighborhood.” In the 1960s this was a big deal, and many of the people around us did not find it too humorous that a family of negroes had moved into the area. The reactions ranged from cool, chilly indifference to outright hostility, but for the most part people ignored us and life went on. Over the years, even into my adulthood, I was periodically aware of the same chilliness from neighbors as I had experienced back then, and while most of my current neighbors are friendly, the people across the street are the only ones who do not really speak to me. Perhaps it is my imagination, perhaps not. Today I had a chance to put it directly to the test, but chose not to. An offer of help might help crack open the cocoon of aloofness. Perhaps I’ll look for another opportunity and give it a try.

I am grateful to be connected to the people around me. I don’t expect or necessarily even want to be good friends with my neighbors, but I do want to live in a community in which we wave and smile and periodically look out for one another. I have bought girl scout cookies and dished out Halloween candy to the two little girls who live catty-cornered from me, and I wave at their parents as they walk their dog. Henry, the dad, brought me some birdseed they’d had in their garage for a long time. They’d watched me fill my bird feeder weekly and figured I’d get more use from it than they did. My next door neighbor May keeps an eye on my house when I travel. She also saves the bags from her newspapers for me to use to pick up after Honor. She leaves them next to my back door. I also keep an eye on her house when she travels, picking up the newspaper if she’s forgotten to have it held. This is what I’m used to experiencing from good neighbors, and I’m grateful to have a few folks I look forward to seeing around on a regular basis.

The house I currently live in is not my “forever house,” I probably won’t live here for much more than another year or two. It’s not my farm/retreat after all. But for the time I am here, I will continue to be as good a neighbor as I can and enjoy the people around me. And that is a very good thing.

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Lessons in Gratitude Day 915–A Simple Thank You

Tonight is a good one to offer simple gratitude. I’ve noticed that there’s a “Five Day Gratitude Challenge” going around on Facebook lately that asks people to write down at least three things they are grateful for for five days. It made me smile. “Five days? Ha! How about 50 days, how about 500 days?” As I aim toward 1,000 days I realize that it really doesn’t matter how many days, does it? What matters is taking time to offer gratitude for the blessings in your life. It doesn’t need to be a public list or a blog posted out there for the world to see. It can be as simple as, “Thank you,” fervently whispered when something you were hoping for happens, or a crisis is narrowly averted, or you drive over a slight rise and catch the glimpse of a supermoon, large and orange and bright hanging in the sky.

Thank you, when your scans come back cancer free, when you watch your child break through some struggle they were facing, when you thought you’d lost your wallet but a kind stranger calls to let you know they found it. Grateful to be forgiven, for finding your lost dog huddled under a park bench to get out of the rain, grateful for the neighbor who shoveled your driveway so you could get your car out and go to work. Saying thank you really is a simple thing. I think it must be so for everyone, isn’t it?

I am grateful for many things I experienced today: from admiring and photographing a beautiful woodpecker as it fed at the base of a tree in my back yard, to music and poetry that so often gives a voice to feelings that I don’t have words for. I am grateful as always that I have abundance of the basic necessities of life as well as many, many things that are considered luxuries in most other parts of the world and some parts of this country. And for family who sustain me in body, mind, and heart. At the end of the day it’s not about how long the list of things one is grateful for, or the eloquence with which that gratitude is expressed. What really matters is the feeling of it; the recognition that we are each blessed in some way every day. The gift is in the awareness of it and from that the expression of it flows. And even for the awareness of gratitude, I am grateful. And so it is.

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Lessons in Gratitude Day 914–Rest and Be Thankful

Tonight I am simply grateful to be at the end of a work week. Tomorrow I will sleep in until about 7:30–a good two hours later than my normal rising time. I gradually shifted from waking at 6:15 a.m. to eventually waking and rising by 5:15 on weekdays. I’ve now been rising at 5:15 for over a year. Sometimes I wonder if I’ve truly altered my body rhythms (I used to be a “night owl”) or if I am simply now chronically sleep deprived. It’s probably actually a little of both. So by the end of the work week I am usually pretty wiped out. This week is no exception.

Reflecting over the past few days I have to acknowledge that it’s been a bit of a strain and I am relieved to have these two days away from work. As much as I’d like to say that I will relax and rest this weekend, I have a lot of things I need to do in preparation for the week ahead–reports to be completed and other things I didn’t complete during the week but that still need to be done for work and things I need to do around home. I will deal with that all tomorrow; for tonight I am going to rest.

Ever since I was a child I wanted to create a retreat center, a place where people who were burned out, weary, hurting could find quiet and peace for a time before returning back to the noisy world. Part retreat, part working farm, part everything that I felt like I needed in my own life, it remains in my consciousness, more dream than practical reality. I thought I’d call it something like, “Come and Rest,” the name partly inspired by the book, “Rest and Be Thankful,” written by Helen MacInnes back in 1949. I read it as a teenager and parts of it captured my imagination. In my college days I wrote a song–I can’t remember what I called it–that said “I want to find myself a place, where I can be alone/a place where I can call the land my own/A place where I can be anything that I want to be/a place where I can live and be free. /Such a place exists somewhere /And when I find it I’m going there/ A place where I won’t have a care/I’ll pack my bags and I’m halfway there.” Clearly there’s a theme in there. It seems I’ve always been seeking rest and refreshing.

Tonight as I write, my window open allowing the cool, autumn-like air and the noisy night sounds to once again enter my space, I momentarily close my eyes and remember that song (written over 35 years ago) and remember that place that right now exists only in my mind. As my mind and my life continue to be noisy and chaotic, “Come and Rest” sounds pretty inviting.

I am grateful to be at the end of this week. It feels a bit like I’ve been in a 12-round boxing match that ended in a draw. I took a few shots, perhaps delivered a few, and at the end of the match, I’m still standing, wobbly, but upright. At the end of the day, that’s pretty good. As I wind down this day at the end of this week, I do so with gratitude. Everything is not perfect in my life, far from it in fact. But in an odd way, in this moment, everything is good. It’s a paradox that I will leave to explain another day. Suffice it to say that in this moment, it’s all good, and in truth all I have is this moment. I will close with a quote I use a lot because it speaks directly and simply what keeps me going on the path of gratitude:

“If the only prayer you ever say is ‘thank you,’ that would be sufficient.”
~Meister Eckhart
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Lessons in Gratitude Day 913–Even When My Step Falters

During difficult days a few years ago when I was struggling to find a job, grieve my father’s passing, and overcome a variety of heartbreaks, there were days when I sat in front of my computer searching my weary mind and bruised heart for something positive on which to focus my attention and energy. When I began writing this blog and committed to posting daily reflections on gratitude I did so for the express purpose of remaining positive in the midst of what felt like regathering the fragments of my life. Sometimes my words would come easily because my heart and mind were in a space where I could see and experience the goodness all around me. Other days I had to will myself to sit and write, to search for and find some kernel of good in what had felt like an awful day in an awful year.

In the nearly four years since the great unraveling happened, I’ve learned a lot about myself and what I’m made of. The resilience I wrote about yesterday really came to the fore, and through my sojourn I discovered life affirming strategies such as mindfulness meditation and giving back to my community. I developed new skills and sharpened old ones and discovered capacities I would not have discovered any other way. Talk about the refiner’s fire that burns off all the impurities and leave pure gold in its place, I experienced a bit of that. If you’re going to come out golden, you have to go through the fire.

I would do well to remember that these days when things are a bit lighter than they were back then. But today I faltered a bit. This has been one of those days during one of those weeks. Nothing dramatic or catastrophic happened, but I woke under a cloud that I couldn’t shake. It was one of those days when from the time I woke this morning until this moment as I sit typing (nearly 10 p.m. Eastern) in which I couldn’t find a glimmer of ease, peace of mind, joy. Interestingly, in spite of that, I am encouraged, because I didn’t give up on myself and the things I know to do that are right. As best I could, in spite of how I was feeling, I gave of myself, I gave what I could. Even though I faltered and wasn’t quite in the flow that I sometimes feel, I did my best and I am satisfied with that.

This morning, even as I could feel my emotional struggle, as I turned on the shower I was so grateful for the water. It was a momentary awareness of how profoundly grateful I am for what could easily be such a simple thing to take for granted. I turn my spigot and water–clean and warm–pours from the faucet. I stopped in that moment and gave thanks. I spent that time offering metta (as described on Day 910) and in prayer for a friend who’d requested it. Then I went back to cranky land as I dressed and set out to walk the dog. As we come back to the house, most days Honor wants to play ball and most days I don’t want to. But as also happens on most days, I gave in and threw it, watched her run after and bring it back to me, to be repeated a few more times until she gets bored and and is ready to go in. She’s a good pup and she deserves to play ball, particularly given that she spends some 12 to 13 hours each day alone. So again, I pushed myself out of my funk to toss the ball with the dog and be grateful for the boundless enthusiasm and unconditional love she shows me every day.

Then as I continued to prepare for the day, the gloom resettled itself around me like a shroud. I could feel it and to counter it I put on a CD as I drove the 26 miles to work. My daughter had made it for me, dubbing it “Mommy’s Feel Good Songs,” that they’d created for me during my life drought four years ago. When the song, “I Smile” by Kirk Franklin came on, I had to smile for real, and for the remainder of my drive to the office my heart was lifted and I was grateful for music, a gift from heaven that has the power to move me in an instant, which it did in that moment. But then it was on to work and the usual questions, issues, wrangles and challenges that are part of my working life these days.

No, today hasn’t been easy, and as I sat on the couch in a grumpy, post dinner funk I asked myself, “What in the heck are you going to write about in tonight’s blog given how you’re feeling.” I didn’t really have a good idea except I knew that if I could write about things I am grateful for in the midst of all my life drama four years ago, I sure as heck ought to be able to do so now. The truth is, sometimes you’re going to feel like absolute–well, crap (sorry.) And that has to be okay. Because at the end of the day, the crap isn’t getting the last word, gratitude is, and that is a very good thing. Mama said there’ll be days like this, and mama was right. And even if I seem to be experiencing more drama than ease these days, gratitude is my secret weapon, the great equalizer that evens things out in the end. That’s my story and I’m sticking to it.

Today may all beings be free from suffering and the causes of suffering. May we know true happiness and peace and experience the fruits thereof.

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Lessons in Gratitude Day 912

Sometimes I don’t think I have the energy to do one more thing, and then I do it. I say to myself, “Okay, that’s enough. You really don’t have the bandwidth to write one more email, talk to one more person, stomp out one more small brushfire before it becomes an inferno.” And then I find myself hunched in front of my computer doing that one more thing. A few years ago when I had to pack up all my stuff to move across the country, there were times I felt like I couldn’t do one more thing, pack one more box, load up one more garbage bag full of “gently used” clothes to donate to charity. And yet each day I managed to keep going. Sometimes you have to continue to put one foot in front of the other and keep going, there’s simply no other choice.

Tonight I am once again grateful for the twin gifts of resilience and perseverance. These are remarkably renewable resources: no matter how I might worry that I’ll run out of the strength, means, ability, resourcefulness I need to accomplish a given objective or overcome a particularly tough challenge, when I dig down they continue to be there, sustaining me. I want to be clear, however, that I do believe that sometimes it’s alright to temporarily go on strike, to sit down in the middle of the task, to momentarily cry “uncle,” when you feel like you’ve taken about as much as you can bear. Here’s the amazing thing, and this is the power of resilience, you bounce back, kind of without doing anything.

resilience |riˈzilyəns|
noun
1 the ability of a substance or object to spring back into shape; elasticity: nylon is excellent in wearability and resilience.
2 the capacity to recover quickly from difficulties; toughness

I believe every human has some degree of resilience, probably some more than others. Or maybe it’s simply the circumstances in our lives that help determine just how much resilience you have, how able one is to bounce back from difficulty. I was recounting to a colleague today about the “series of unfortunate events” that engulfed me a couple of years ago in which I lost a parent, my partner, my job, and my home in a six month period. It was a trial by fire that truly tested the limits of my ability to handle everything that was happening to me, let alone to begin to recover from it. As is the case whenever one faces challenges, the road to recovery can be a painstakingly slow, laborious struggle first to crawl out from the abyss into which you have fallen, to get to your knees and finally to your feet and begin the first stumbling steps forward toward regaining your balance. It took me quite a while before I felt like I had my legs up under me and could move forward with some measure of confidence.

So yes, every once in a while, I say to myself, “Not one more thing.” But then I think back on much more challenging days and remind myself that I recovered from those things and that this current challenge I’m facing is a piece of cake by comparison. I don’t do that to diminish the current challenge–it’s definitely not fun to feel exhausted and overwhelmed by various things going on–but it perspective helps me put the current challenges into perspective and recognize that I can in fact handle it.

I’m grateful for the gift of resilience and the seemingly inexhaustible supply of whatever “stuff” it is that keeps me moving when I would have long since quit. It is one of the many gifts of grace that are there whenever I call upon them, even if I didn’t know they were there or that I would need them. And for that I am most exceedingly grateful.

Posted in Gratitude, Perseverance, Resilience | Leave a comment