Lessons in Gratitude Day 801

A funny thing happened on the way to my concluding the daily writing of this blog: I didn’t stop. There will invariably still be days when I don’t feel like writing and others when I will be fully inspired to do so. So for now, I’ll keep at it. Those who read faithfully will continue to do so, as will those who read periodically. If something touches or inspires you, I hope you’ll comment, either here or on Facebook. Thanks for reading. Now for tonight’s post.

Three years ago today I was sitting at my father’s bedside as he lay dying. I knew I was keeping a vigil: unlike when my mother died 15 years earlier, when I’d sat praying and hoping for her miraculous recovery, I knew Daddy was dying. At no point do I even remember praying that he would live. It seems odd to realize that now, as I sit here thinking about it. I was there to let him know that I loved him and simply to be with him as he moved toward his “homegoing.” I was calm, not frantic, sober, but not depressed. I felt very much like I was keeping watch. When he seemed to be lucid, I talked to him and told him I loved him; when he slept, I held his hand and watched him sleep. When I kissed him on the forehead and left the hospital late that night to go get some rest, I had not known that was the last time I would see him alive. He died the next morning: September 23, 2010.

I chronicled the events of that day in the blog I wrote on the one year anniversary of his passing. Last year, on the second anniversary, I was in the final stages of packing to move across the country to start my next great adventure. Tonight I find that I am quiet. I acknowledge my sadness as I mark the coming anniversary tomorrow, and think once again about the passage of time. I am grateful that I can look back on those last few days with my father with the normal sorrow of no longer having his physical presence in my life, without the added pain of regrets for all that I wish had been in terms of my relationship with him. At the end of the day he was not a perfect parent but I believe he did the best he could to be who each of his six children needed him to be. The possibility, indeed the likelihood that he fell short of the hopes and expectations that some of us had for him notwithstanding, I can look at who he was relative to me and my life and know that he did the best he could. For that I am grateful.

Many who knew my father highly regarded him as a confident, civically involved, man of the people. He gave speeches, rubbed shoulders with politicians, academics, clerics and lawmakers, and was himself a public figure who belonged to the community as much or more so than he belonged to his family. The relationship he had with each of us kids was as unique as we are from each other, though to be sure there were similarities.

At one point I was complaining to my therapist about how I felt like I had been “lost in the crowd,” that as the fifth of his six children–all of my siblings in one way or another were more special to my father than I was. My therapist took this in for a moment and then quietly reminded me that my father connected to me through my music. It was then that I remembered that my father had come once to hear me perform a few songs at a coffeehouse several years ago. And as I sat there and sang some of my original songs, I looked back at him and saw him singing the words along with me. I hadn’t known that he knew and remembered words to songs I’d written. The Christmas after my mother died he bought me a beautiful new classical guitar–it was the first and to this day the only new guitar I’ve ever had. Oh yes, my father knew who I was and appreciated my music. It was his way of saying, “I see you, Tee-Tah.”

I remain grateful for the life of my father and the life he gave to me. And I am deeply grateful that as he aged and as I matured and was willing to really look at who he was, I came to understand him and love him for who he was while he was still living.  Tomorrow I will be celebrating his life in love and gratitude.

Dad and His Girls, Circa 2003

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Lessons in Gratitude Day 800

800 Days of Gratitude

That’s a lot of gratitude. Earlier today I was reflecting on this, turning over in my head what I might write about on this 800th day. I am proud to have sustained this gratitude practice over these 800 days (2.19033 years). The greatest gift this has given me is the ability to search for and find goodness, blessing, something, anything to be grateful for in the course of a given day no matter how difficult that day had been. To this very day there are times when I haven’t felt like things were going at all the way I wanted them to, but at the end of each day I sit looking at this computer screen, sometimes digging deep, to find something I could celebrate.

Tonight there’s no confetti, no trumpets sounding, no fanfare as I hit this particular milestone. It is tonight as it has been most nights: just me and my computer and the blinking cursor on the blank screen. I had hoped to find something deep and inspiring to write about this evening, but at the end of a day that turned out to be a little longer than I expected, I find myself once again acknowledging the very simple things that bless my life in some way.

  • Family. In 799 days of blogging, at least 100 were focused on family. I have always been closely connected to my family–immediate and extended. I have deeply appreciated my siblings over these past few years. You always hope that your family will show up for you when times are hard; it’s always such a blessing when they actually do. And my family showed up big time, helping me in so many ways: emotionally and materially keeping me afloat during some very difficult times, sustaining me until I could regain my equilibrium and begin moving my life forward again. I might not ever have the capacity to return in full measure the support my siblings gave me, but I commit myself to trying, to doing what I can to give back, if not directly to them, then to something they care about or that touches them in some way. The same goes for my small handful of close friends who, like family, reached out and kept my spirits buoyed when the vicissitudes of life threatened to drown me. I continue to be grateful for and to relish their friendship.
  • The Will to Keep Moving. Among other often repeated themes over these 800 days, the ability to persevere, to take on my fears, overcome challenges, and bounce back flow consistently throughout these postings. I wrote sometimes with tears of exhaustion and depression streaming down my cheeks, and yet I still sought and found numerous things for which I was grateful. I had days when I wasn’t sure how I could pull myself together enough to do more than climb out of bed, and yet somehow I managed it and went on to have unexpectedly good days. Even now I am grateful for the capacity to keep going when it would be easier to stop, to turn and run in the opposite direction, or simply to sit down, go on strike, and refuse to move. Sometimes it was a friend or relative who reached down and gave me a hand up when I was in a low place; but for most of those days, it was just me and God and my will to get myself together and keep moving.
  • Natural Beauty. One of the most immediate ways I could connect to gratitude was to look for the beauty that was literally everywhere, all around me. Even as I sit here I can hear and enjoy the rhythmic cadences of crickets and other critters singing in the night. In the morning their chirping will be replaced with  distinctive song of the Carolina wren (also known as the Little Bird with a Big Voice), the cooing of mourning doves, and the shrieking of bluejays. Throughout the last 24 months, the richness of the animal life surrounding me, the beauty of the ocean, Bay waters, and now creeks and rivers call to me and feed my soul. No words are required; I need only to sit in stillness and drink in the sights, sounds, smells and sensations of being out in nature.

I am grateful to be here writing. Once upon a time I had a few hundred page views on my blog site, now I have about 30. I write for a public audience, but mostly I suppose I write for myself. There’s an accountability in writing for others, and while I don’t have a huge following, I have a small number of “fans” who read every day. I am grateful to you because when I threaten to quit, you encourage me to keep writing. For the time being I will. Thank you for being here these 800 days. Together, let’s see how far we can go. Thanks.

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Lessons in Gratitude Day 799

Ah, Friday. While I’m not sure how we got here already–the week blew by in a cyclonic blur–but am grateful nonetheless to have arrived at at the weekend. I decided to spin the wheel on this last night before Day 800. It’s always an adventure spinning the wheel; fun to read some of the older posts and see what I was thinking and feeling in the midst of the drama and trauma that was my life. The old folks say, “Wouldn’t take nothing for my journey,” that no matter how tough life has been at various points, overall it’s a good life.

Anyway, tonight’s reprint was originally posted in March of 2012. It made me smile when I read the part about how I’d adjusted from “commuting” in Michigan to what “real”  traffic jams in California. Now the traffic jams in California look wonderful compared to the unfathomable gridlock that is traffic on the I495 Beltway from Virginia into Maryland. I guess it goes to prove that with traffic, like most things, it is all relative. Anyway, enjoy this post from Day 245.

These days it feels like I spend half my life in my car, running here and there only to get there and turn around and come back here. Back and forth and back and forth and…well, you get the idea. Until I moved to California most of the places I’ve lived have been either suburban or rural. I laugh heartily now at what I used to consider being “stuck in traffic” back then, and I find myself thinking longingly of my “commute” that on a really bad day took about 30 minutes. These days it takes me 30 minutes to get half way to where I’m going, and occasionally it takes nearly an hour to get from my house to where I’m currently working in Oakland. I just got home a little while ago from picking my daughter up from the San Francisco airport–32 miles (one way) and sometimes an eternity (time wise) from my house. I’ve made this trip for four straight weeks as Michal visited the various universities in her search for the right graduate program. With all this driving, much of which has been done in horrible monsoonal rains, I am truly grateful for three things: first, traveling mercies–someone is watching out for me with all this driving in inclement weather; second, that I have a safe, reliable source of transportation; and third, that I belong to an audiobook club and have entertained myself for many hours listening to science fiction and fantasy novels and, when I need a change of pace, Buddhist teachings by Jack Kornfield and Pema Chodron.

I am grateful for a number of simple things this evening. First of all, in spite of the really nasty travel conditions it created, I really am grateful for the rain. It was an unseasonably dry winter and we have hovered around 40 percent of our normal rainfall. While the current storminess won’t make that gap up in a significant way, every little bit helps. We’re due for at least a few more days of rain as another front passes through and though I don’t relish a rainy commute, if I take my time and rely on the traveling mercies I’ll get where I’m going safely and without incident. The plant and animal life that depend on the rain are no doubt rejoicing and the greening of the hills around the area is always so beautiful at this time of year.

I also remain grateful for the friends who grace my life. This morning I had breakfast with my friend Mary, which we try to do at least once per week. My friendship with Mary, like that I have with my friend Roland are two important local  lifelines that help keep me relatively sane and emotionally afloat. It’s not so much that I wail and gnash my teeth to them and they pat my hand and say “There, there” a lot. It’s the exchange of thoughts and ideas, stories and lessons learned, experiences and reflections that make these relationships so meaningful. And when I do share some of my challenges with them, I am met with love, encouragement, and support and I know without doubt that I am in their thoughts and prayers and they are in mine. I knew these were good friends and wonderful human beings before all of my life drama ensued;now I am thoroughly convinced . I am grateful to them for who they are and what they add to my life. And while I know that I am a good friend to them as well, I look forward to sharing lighter, easier days with them when I feel like I give as much as I take.

I am grateful for those places where I can and do give. Today was my volunteering day at the Berkeley Food Pantry, and though the rain dampened our regular numbers (we served the fewest people since I started working there last June), the crew was there enthusiastically present as they always are. They remain fine examples of people serving their community with kindness, compassion and humor. As I’ve said before, I should be so lucky to find a workplace that has the level of enthusiasm, camaraderie, and genuine appreciation for one another as I see in my coworkers at the pantry. It’s a pretty high bar, but I have faith that it’s possible to find or at least help co-create it.

And now, the day is done. I am fortunate to be able to go to sleep warm and dry, safe and protected, free and healthy. Before I rest my head tonight, I will pray for those who are not so fortunate. May they be free from suffering and the causes of suffering and may they know happiness and the root of happiness. So may we all.

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Lessons in Gratitude Day 798

Some days it’s a struggle to write this blog–trying to write something every day that is fresh and interesting poses a significant challenge, particularly when Thalia (the Muse of comedy and light verse) or Melpomene (the Muse of tragedy) fail to show up. Sometimes I get lucky: like when my daughter Michal asks if she can guest blog, and when my brother Alan and my sister Sandy volunteered  out of the blue. Most of the time it’s just me, with my thoughts swirling and my blinking cursor winking balefully against a dauntingly blank screen. Tonight my task is easy and the object of my gratitude is clear: I am so incredibly grateful for my friend Roland. He is visiting the DC area and so I was able to see and have dinner with him this evening (which is why this blog is two hours later than I usually post it.

Roland was the subject of the very first lesson in gratitude, written on 30 June, 2011, and I have mentioned him many times in the past two years. Tonight we had dinner and spent time talking about what’s happening in each of our lives. It was relaxing and fun, and nice to have a sounding board who could listen to my thoughts and questions and offer suggestions, ideas, and questions of his own. Visiting with him in person reminded me about how solitary my life here sometimes is. I come home from work every evening, walk the dog, have dinner with Diane (Sawyer, of ABC news) or sometimes with Brian if I get home late and am eating dinner at 7. Then I putter around for a few minutes, set up my coffee to brew the next morning, go back to my room, write and post my blog, doodle around on Facebook for a while, before my evening ablutions and then bed time. Lather, rinse and repeat; that is, it’s the same routine every week day. So for this evening, it was good to actually be out with my friend, live and in person.

Here is what I said about him in a blog post last December.

I am grateful tonight for the persistence of friends who insist on keeping in touch even when I would lose track. My friend Roland never ceases to check in with me to catch up on what I’ve been up to and fill me in on his doings. I first met him through work and we became fast friends. He is one of those people it is nearly impossible not to like right off the bat; a warm, engaging personality, a beautiful smile, and fun, effervescent energy. When I got laid off from work, he was one of the first people to be in touch with me, inviting me to lunch and listening sympathetically as I talked about the ills that had befallen me. During the “series of unfortunate events” in my life in 2011, he was a constant source of friendship and support. And even if we didn’t see each other more than once or twice per month we made those times count. We mostly met for lunch and not once in any of the times we met did he allow me to pay for my own lunch. I still owe him many lunches and I look forward to someday making at least a few of them up to him.

Right before I moved across the country to Maryland,Roland was one of the last people I saw (the very last was my friend Mary and her family who hosted a small gathering for dinner at her house the night before I drove out of California.) I spoke to him once on the phone since I’ve lived here and he promised that we’d catch up around the holidays. Today he made good on that promise as we visited via Skype video chat. In our nearly 90-minute conversation we were able to catch up on a lot of news and gossip. It was almost as good as sitting across the table from him at lunch, except I missed getting the warm hug and kiss with which he always greets me. Perhaps sometime in 2013 I’ll be able to collect my hug.

Roland continues to be a wonderful friend. The beauty of the friendship I have with him is that we are able to continue as if we still worked in the same building or lived in the same vicinity. Through the wonders of technology we are able to video chat, meaning that I get to see his smiling face as well as hear his smiling voice. But nothing quite compares to having him here in the flesh. Having the opportunity to spend time with him in person for the first time in nearly a year has been a boon to my spirits. For his presence, beautiful spirit, his warm smile, and his loving friendship, I am most exceedingly grateful.

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Lessons in Gratitude Day 797

I’m grateful tonight for this guest blog written by my daughter, Michal “MJ” Jones. Enjoy!

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Today and for the past several days, my thoughts and feelings have been racing. It is the busiest time of the year for Housing & Residence Life – we are finishing up training our student leaders this week and opening our buildings this weekend. Hallelujah, the students are coming back! Our days have consistently been from 7:30am – 9:00pm or whenever we’re done, but I love my staffs and the people I get to work with.

Although the business has left me with little time for critical reflection, any moment of stillness I’ve been afforded these long weeks has been filled with thoughts around justice, the state of the world, my place in social change, and the spiritual realm – so very lighthearted! For those of you who know me, you know that these concepts and thoughts are not new to me. I have written previously about my calling to be involved in justice movements and play my part in dismantling oppression. I am still finding my place in the how, but I already know the what.

What is newer for me is my involvement in the spiritual realm. Religion and spirituality are not new to me – I am surrounded by it all of the time at a Jesuit institution, grew up witnessing my mother’s spiritual growth and exploration, and constantly heard messages of what/who God loves and who “He” does not. However, my parents intentionally raised my brother and I without scripture, leaving us open to explore and establish our own beliefs. Although I am grateful to them for this decision, I have often wondered how my life would have been different had I been raised in a church or place of worship. As I understood more about my identities and personal beliefs, though, I remained hesitant to branch out to any formal religious practice.

As a feminist, I wonder(ed) why God is almost always a He. As a member of the LGBTQ community, I feared I would not be accepted in places of worship. As a person of color with knowledge of the history of colonization, I understand how scripture has been used as a tool of power and violence rather than love and grace. These were and are all barriers for me that I am working through.

Despite these hesitations and fears, Spirit and God have never been absent in my life. Even as a child, I knew there were things that could not rationally be explained, miracles all around me that had a greater significance than I could or do understand. I had vivid precognitive dreams and strong feelings of intuition that never failed me. I have felt and continue to feel the presence of unseen spirits. I believe I have lived before. My relationship with Spirit has always existed.

Now, in my adult life, I have begun deepening that relationship. I have found a “multicultural, radically inclusive, and charismatic church” where I am not asked to leave any part of myself behind. Love is the foundation of spirituality at Liberation. Music moves us to call and dance in the aisles. Embraces are offered between people of all identities, and I feel safe. To know that I am welcome regardless of who I am is one of the warmest and loving feelings I have experienced in recent years.

“Even if it makes others uncomfortable, I will love who I am.” –Janelle Monae

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Lessons in Gratitude Day 796

Tonight is a perfect one for offering simple gratitude. I’ve been thinking about some of the small things that I am grateful for and so here they are, in no particular order.

First, I am ecstatically grateful at the impending arrival of autumn. I turned off my air conditioning on Friday and have slept with the windows open throughout the house every evening since then. It’s supposed to warm up in a day or two, and even if we experience the inevitable “Indian summer” over the next few weeks, we are in fact headed inexorably toward the fall. This is my favorite season of the year–the cool nights and crisp, bright, colorful days, the sight, sound, and smell of falling leaves, and pumpkins and hot apple cider with a cinnamon stick in it…all signs of the season.

That said I am sad that soon the strawberries, blueberries, and melons, so plentiful and inexpensive during the summer will all but disappear, or will increasingly come from outside of the United States and much more expensive. In the regard, summers lease indeed has all too short a date. I am grateful for the sweet and crisp treat of watermelon that I enjoyed for dessert this evening. I was shocked to still find a few at the grocery store, and though I thought it unlikely to be very good at this late time of the year, it turned out to be quite lovely. A simple pleasure to be sure, but a pleasure nonetheless.

I’m grateful for warm and comfortable clothing. As we move from warm to cooler to cold weather I become increasingly aware that those who are homeless living without shelter are about to enter the hardest time of the year. As the cool autumn rains turn into the cold winter snows I am aware and keep in my thoughts and prayers those who find themselves without shelter. The other week I was writing a letter of complaint to my landlord who is raising my rent $50 per month. It has been challenging to keep up with it where it was, so an additional $50 each month is nothing to sneeze at. And yet, although I strain financially at times, I could make different choices and ease the pressure on myself. I am fortunate and privileged to be in a position in which I have choices. I am grateful for that.

I am grateful for having had access to the education and opportunities I’ve had in my life. Because of choices and sacrifices my parents made I and my siblings were able to go to college, and because I was raised with an ethic that an education was important, I worked hard in school and eventually completed three degrees. Those degrees have opened doors for me that have not opened for folks who for various reasons did not or were not able to pursue advanced degrees. I have been incredibly blessed by the opportunities that have presented themselves throughout my life; I continue to be amazed and surprised at some of the places in which I sometimes find myself. I am looking forward to see what the next phase of my life will bring. I’m going to hold on tight, it’s likely to be a wild and interesting ride.

Over the next few days I’m going to be deciding where I want to take this blog, what I want to do with it. I am grateful to those of you who read it faithfully: your number is very small. Still, I’ve  not done this for any particular degree of notoriety; this blog has almost always been about what I am learning and how I have grown in the process of illuminating those things for which I am grateful. You will, of course, be here as I ponder and decide what I’m going to do with this blog: I’ll either quit over the next few days or weeks, or I won’t. And I won’t know until I decide. Writing this blog has become a discipline for me, a bit like having a meditation practice. It’s what you do. It provides an organization, a framework, a structure for my life, which sometimes feels formless and unstructured. So we shall see what happens. I am going with the flow wherever that leads me and in that process I will continue to offer heartfelt gratitude.

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Lessons in Gratitude Day 795

I am really so tired I can hardly see straight, and of course it doesn’t help that once again I forgot my computer glasses on my desk at work. At least I’ll be going in tomorrow and can get them. THe last time I forgot them it was the weekend and I was two and a half days squinting at my computer screen. Sometimes I have to laugh at the idea of computer glasses, the better to see the screen with, my dear. It reminds me about the swift passage of time and the remarkable pace of electronic innovation. Back when I completed my Masters degree in the early 1980s, I had my thesis typed on an electric typewriter. She charged me $1 per page and $1.25 for tables. Eleven years later I typed my doctoral dissertation myself on my Apple Macintosh computer–the little square kind. The first “portable” computer I used at work was about the size of a rollerboard suitcase and weighed a ton. Hardly portable.

My kids would probably say it’s because that was back in the olden days, and I suppose from their perspective it was. But from my perspective it wasn’t that long ago. What it feels like to me is that bigger things are happening in a shorter period of time. Even in my kids’ short life spans (they are in their early 20s) cell phones have gone from big, clunky things that had to be plugged into a battery pack that was the size of an old school lunch box to the sleek smart phones that you can watch television on. It really is quite remarkable.

My paternal grandfather lived to be 100 years old. He was born in horse and buggy days and lived to see men walk on the moon. Although the technology is amazing in what it can do-how small yet powerful it is–in some ways we’ve become earthbound. Some of the “cool” new things that smart phones do now or the technology that is being programmed and wired into automobiles are like something out of science fiction; and yet it seems to be focused on stuff for the sake of stuff. What if the billions of dollars and all the creative energy and time we spent creating cool new technological gizmos for the financially comfortable subpopulation in the US and other industrialized nations and turned some of that, a fraction of it toward solving the challenges of hunger and food insecurity and homelessness in these same industrialized nations. After that, perhaps set about the task of really finding cures for and eradicating some of those diseases plaguing poorer, less developed countries that have ceased to be problems here in the US.

I know, I know. I’ve always been a dreamer, and that all sounds so corny doesn’t it? I can hear John Lennon singing, “You may say I’m a dreamer, but I’m not the only one…” I am grateful for the technology that makes my daily life a little easier, and I love my gadgets and gizmos as much as anyone. But I would be willing to give up being able to watch football on my phone if it meant that more people would be able to eat, earn a decent wage, have a clean, safe home. I am grateful to have those three things and so many other blessings that other people simply do not have. As best I can I do not take these blessings for granted. We’ve come a long way since the “olden days” when I was growing up; but while our technology has advanced we still have a long way to go toward making the world hospitable and sustaining place for everyone. As best I can I will continue to contribute in those places where I have capital and add value, and to navigate through these questions and challenges with a grateful and open heart.

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Lessons in Gratitude Day 794

Today my friend texted me. He wrote, “It has been an exhausting week. I am going to the park and play my drums.” I could immediately relate. He works in a corporate job–a lot of politics, a lot of drama, both of which he hates. He continues working there because for the moment they provide job security and because once upon a time when he first started with the company he earnestly believed the work he was doing was really going to make a difference in the world. It could have, but it hasn’t turned out that way. So he stands strong, showing up every day to do the work he’s employed to do, and on the weekends he goes to the park and plays his drums. I sit here just steps away from my guitar–the equivalent to his drums–and it remains in the case. I think I need to get it out.

I have been out of sorts pretty much all day today. This morning I had a very efficient version of my typical Sunday morning: laundry, grocery shopping, and moderate cleaning up. By 12:30 I was sitting on the sofa contemplating what I was going to do with the rest of my day. I spent most of it watching football, which while of itself not a bad thing to do, neither was it a good thing, not generative, creative, productive, useful. What I am grateful for in this moment is that this day is not yet over. My guitar remains eight feet from where I now sit, and is totally accessible. I am not sure if the magic that sometimes happens when I play will happen this evening, but one thing is for certain: it can’t happen if I don’t take the guitar out of the case and start playing.

It’s the beginning of a new week. As best I can I will enter it with a song or two. Perhaps I’ll challenge myself to play and every day this week and see how long I can manage it: the last time I did that two years ago I played for 45 straight days before I fell back out of the habit. Every little bit helps and so tonight I will begin, though it means that I will write a shorter post this evening. I will close with the evening prayer that I post here from time to time. Tomorrow, as Scarlett Ohara wisely observed, is another day. Let’s make it a good one.

God. It is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;What has not been done has not been done. Let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives rest in you.
The night is quiet.
Let the quietness of your peace enfold us,all dear to us,and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,new joys,new possibilities.
In your name we pray,Amen.
New Zealand Prayer Book,1989
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Lessons in Gratitude Day 793

Tonight is a good night to rebroadcast an earlier post. So, I spun the wheel a few times and landed on a piece that speaks to the importance of music and creative expression. It’s a good reminder to me of how important it is for me to stay connected to those things that feed my soul. Earlier this week I was talking to a young colleague about what he wants to do with his career, with his life.

“If the idea of teaching that class makes your heart sing, that’s a sign.” I tell him. “You need to pay attention. If as you walk in the direction of your office and your heart gets heavier the closer you get, that’s also a sign. If you get the opportunity to do the thing that makes your heart sing, go for it. You don’t want to wake up 20 years later wishing you had.”

Too often we play it safe; we do what we’re told, what’s expected of us, what we think we should do. True freedom, true joy comes in discovering for yourself that thing that makes your heart sing and going for it to the best of your ability.

Enjoy this post from July 2012, day 377.

I am grateful this evening for music. Even as I write this I can hear my son playing an intricate and beautiful tune on his guitar. The sweet tones drift upstairs and I close my eyes and enjoy it. It reminds me that I need to get my guitar out, wipe the dust off of it with a soft cloth and remember what it was like to lose myself in the music. It’s kind of ridiculous to say that I’m too tired and stressed out to play when playing used to be what I did to help alleviate stress and anxiety. Perhaps I need to pledge to try to go back to daily playing and singing. The last time I did that, I played every day for a solid 45 days or so before I fell off the wagon and once again retired my guitar. These have been stressful days for sure. So now more than ever it makes sense to avail myself of the gifts I have around me to relieve some of the pressure. Music certainly fills that particular bill for me.

I wonder if the world would be a much happier place if people took a few minutes or so each day to do something that brings them great pleasure. Sing a song. Write a poem. Sketch a picture on a piece of paper. Take a walk in the grass with bare feet. Sit out in the sun and listen to the euphony of sounds that fill the air. Listen to a wonderful, stirring piece of music. Take the time to really savor the taste of the apple you’re eating. I believe that finding simple pleasures requires relatively little effort and costs little or nothing, yet we can get so preoccupied with the cares of life that we don’t take a few brief moments to refresh ourselves and renew our spirits. Simple pleasures are kind of like simple gratitude–it’s almost impossible to not find something to give you that small burst of happiness, just like it takes very little effort to find  things to be grateful for.

I can look around my room and see all kinds of things I could do that would put a smile on my face and lift my spirits. There’s the cedar flute on my shelf that I rarely get down and play, and yet from the moment I set my lips to the flute and blow, the low,s weet comforting sounds resonate with something deep in my spirit and I sigh. There are the knitting needles and ball of yarn lying in a box not two feet from my desk where I’m sitting writing this blog. I haven’t made an actual knitted object in about 40 years, but I find the act of knitting very relaxing. My frame drum sits atop a bookshelf on the other side of my bedroom. I used to play it as a means of prayer, the rhythmic drumming connecting with something akin to a heartbeat. The sketchbook that sits in my drawer and the dozens of colored pencils I’ve yet to use to try to create a colorful image. These artifacts represent lost opportunities that could as easily be turned into simple pleasures.

I am grateful for the recognition this evening of how little effort it would take for me to bring a smile to my own face by doing fun, simple, creative things. I think I will take a little time this evening to get out my guitar and play a little while. It’s sitting right there,just out of arms reach but some days it might as well be miles away. Just tonight, beginning right now, I think I’ll reach out for the simple pleasures that are close by and give myself the gift of indulging in something that will put a smile on my face. And I will be grateful.

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Lessons in Gratitude Day 792

It is a quiet night. It has been a long week and I still have a bit more work to go as I have an event I have to attend for work tomorrow. I have been in a lot of thought for a long time now, pondering various things in my life. I see little things that make me smile, watch videos and news reports that make me cry–in sadness or joy, and ask myself a dozen questions every day about what it all means. Then there’s this thing called gratitude to which I’ve dedicated an hour or so of my life each night for over two years.

I have no particular theme this evening, so perhaps I’ll keep it simple, as I do sometimes. When I was walking the dog yesterday evening (after my 2-hour commute home), I noticed that something had captured her attention across the street. When I followed her gaze, I saw a family of deer in the neighbor’s back yard. It was a doe or two and a couple of fawns, and while I was certain that my neighbor probably wouldn’t be thrilled about whatever it was the deer were grazing on, it made me smile and the two hours of irritation on the highway melted away. I am grateful for that.

The other evening when Honor and I were walking in the yard, a huge bird flew right down the street in front of our house. “What was that?” I asked her, amazed, and of course she didn’t answer. We walked down the street in the direction the bird had flown. For a moment I had wildly hoped that it was a wild turkey–I hadn’t seen any since I’d left California–but as we walked, I finally caught sight of it, perched on a wall in front of a neighbor’s house down the street. As I got close to it, I slid my phone out of its “holster” and poised myself to take a picture of it. It was some kind of hawk or falcon. I’d never seen one sitting nearly at ground level. I crept closer, taking photos as I walked toward it. Eventually, of course, it lifted off and flew back down the street and out of sight. I was slightly awed at having been so close to it, wishing I’d had my camera with me rather than my phone. Still, I was so grateful for the encounter that my heart was full.

Swooping Down for A Visit

It doesn’t take much to entertain or amuse me. Sometimes I stop my car to watch bunnies frolic in a yard, or this morning I watched a black squirrel zig-zagging its way across the street (have you ever noticed that squirrels hardly ever go straight across, they sort of zip back and forth.) Black squirrels are still an startling sight to me–in most of the places I’ve lived we only had the standard gray or red squirrels. So the black ones are kinda cool. I know my niece M appreciates squirrels and their antics as much as I do, and my sister did a study on squirrel behavior when she was in college. Seriously, she did. I am grateful to know a number of relatively inane and somewhat useless facts about squirrels because of her.

There really is no lack of things around me in my day-to-day life for which I am grateful. Many of these things seem remarkably silly; but given all the heavy things that are also happening around me, the challenging nature of the work I do every day, and some of the deeply significant things I spend time thinking and writing about, on a Friday night after a tiring week, silly is exactly what I need. So for all things beautiful and natural–like the fauna in my neighborhood–and for all things silly and poignant and amazing, I am most exceedingly grateful.

Posted in Birds and Animals, Gratitude, Nature | Leave a comment