Lessons in Gratitude Day 950

The nuthatches have returned to the feeder. No, it’s not quite as epic as the swallows returning to Capistrano, but in my little corner of the world it’s a pretty big deal. On Saturday I restocked the bird feeder for the first time since early summer. The birds had developed a fairly voracious appetite, emptying the feeder about every two to three days or so. So, I took it down for a while and they all went away. By that time, most of the birds that visited were little sparrow type birds–the nuthatches had long since stopped visiting. It took a day for the birds to discover that I’d rehung the feeder, and when they did it was the little sparrows who returned, fighting and bickering with one another for placement at one of the feeder openings. But on Sunday the nuthatches returned, frequently and more than one bird. It makes me smile even to type this.

You can perhaps tell that this is an evening to reflect on simple blessings. Sometimes when my mind and heart are overwhelmed with the various complexities of life, taking time to appreciate something simple is a wise course of action, So tonight I celebrate simple things like the return of the nuthatches to the feeder and the coolness of the autumn air this morning as I walked the dog, falling leaves crunching underfoot. The autumn season invites us to reflect. It is harvest season: a time for bringing in, reaping the harvest from what has been sowed early in the year and tended throughout the summer. This is as true for career, business ideas, investments, etc. as it is for crops and gardens and orchards. It is a time to be grateful for all that has transpired during the year and to prepare for the long sleep of winter.

The days are shorter–now I wake in the dark for my journal writing and will soon drive home from work also in the dark. This is my least favorite thing about autumn, yet it too is part of the quieting, slowing down process that occurs during winter. I have a friend who dislikes autumn pretty intensely and is not a big fan of winter. She says everything starts dying and she finds the whole thing rather grim. And I suppose it appears that everything is “dying,” in that it is no longer vibrant and green and photosynthesizing. On the surface everything appears to be dead but is often, like some animals, in a kind of hibernation. Everything slows down turns inward but is far from dead. Fall and winter are optimum times for us humans to quiet down, turn inward, save our reserves for what wants to emerge and burst forth in the spring. I’m clearly feeling very metaphorical this evening, but that’s what autumn does for me.

I am grateful for every lesson that nature provides me, from the changing of the seasons to the return of the nuthatches to the feeder. Simple blessings, basic and beautiful. These are the things that sustain me when everything around me is chaotic and complex. May I always find space and time for appreciation of the beauty that is literally all around me. May I find the beauty even in places that appear “dead” or “blighted” or “lifeless.” For there is life everywhere, I simply have to look for it. May it be so.

White-Breasted Nuthatch (allaboutbirds.org)

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Lessons in Gratitude Day 949–Extending Generosity

This evening as I was leaving my sister’s house after my weekly dinner with her and her family, she bid me farewell with the suggestion that tonight I “spin the wheel” and share a previously posted blog rather than expending the time and energy to write a fresh one. I almost ignored this suggestion and started on a new post but then I looked at the clock, thought about an early morning meeting that I have tomorrow and decided that she was right. Today was one in which I seemed to get a late start to everything and didn’t finish anything, so if ever there was a good time to spin the wheel it’s on nights like this one. And it’s always a blessing to get a good one on the first “spin” of the random number generator. So please enjoy tonight’s posting from very early in the Lessons series from Day 32 on July 31, 2011.

Lately I’ve been receiving “messages”about generosity and gratitude–in a daily reading, in a line of a book or article I’m reading, in an e-mail. I’ve been thinking about both concepts a lot. My thoughts on gratitude are more “out there” largely because of this blog; but not so much my thoughts about generosity. I learned a lot about generosity from my parents when I was growing up–being generous with one’s time and energy, giving of one’s financial means, giving in whatever ways you were able. Throughout my life I have attempted to be giving and generous. That’s what was modeled for me and that’s how I’ve tried to live.

So it’s been challenging for me to have little to give in the way of finances to help others as I’ve been accustomed. There have been a few times when I’ve not been able to take care of things for my children that I’ve wanted to. In the midst of worry and concern about how to make ends meet, I’ve continued to do my best to stand strong and remain positive that something is going to turn in my favor. I’ve hung on to my faith, to the knowledge that in times past when I’ve come to the edge, something opens up from somewhere and I get what I need to make it through.

Such was the case at the end of this past week. Some serious deadlines were looming and I was not at all sure that I would be able to meet my responsibilities come the first of the month. While I have expended a lot of effort to keep calm and moving forward doing what I can where I can, some worries and fears began noisily making their way into my conscious mind. Rather than try to fight them off (which is ineffective anyway), I chose instead to acknowledge them aloud. “I know I have such and such due at the beginning of the month and at this moment I have no idea what I’m going to do about it. But somehow it’s gonna work out.” I then, as best I could, put the worry out of my mind and went on about my day, which was the day of the workshop I wrote about yesterday. Within 24 hours, from two completely different and unexpected sources I received support that will allow me to take care of the upcoming obligations and help me take care of some things my daughter needs as she heads back to college this month.

Two different angels listened to their hearts–I didn’t ask–and felt compelled to offer assistance, and a third whom I did ask is likely to help as well. These are not people with “deep pockets,” they too have their struggles. But with openhearted generosity, they chose to help me. I was overwhelmed with gratitude that I could scarcely put into words and I remain grateful to them for acting in response to a whispered prayer. I am learning now to receive graciously and gratefully. It has been part of my development on this recent journey to learn to ask for help and to receive it when it is offered, and rather than being uncomfortable or ashamed by it, know that it allows people to exercise their generosity–that it’s a gift to us both.

I have no idea what the weeks and months ahead will bring–I spend a lot more time in the present moment rather than regretting the past or worrying about the future. I do know this: I will continue to walk forward with as much patience, love, faith, and peace as I possibly can and trust that my own efforts coupled with the generosity of others and the grace of God will sustain me on this journey.

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Lessons in Gratitude Day 952-–Being True

This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
~Polonius in William Shakespeare’s Hamlet

I have to think that to be true to oneself is an incredibly difficult task. I like the idea, though. If you are true to yourself, then you can’t be false to anyone else. Hmmm, another difficult task. Every once in a while I hear my own words coming back at me. It’s a good thing that I basically consider myself a pretty smart, wise person and that my words are wise and sweet, especially given how often I end up sampling them.

I believe it’s a principle of sorts that I can see others people’s situation much more clearly than I do my own and thus can offer sage advice and wisdom on how to help them deal with it. I tell them pithy (and true) things like, “Be true to yourself,” or “Be sure that the decisions you’re making align with the direction you want to go in your life,” or “follow your bliss and do the thing you love to do no matter the cost.” They all are very deep and profound and wise and yet I when it is time for me to take action in my own life, I do not remember my words and definitely not how to apply them to my own life. It takes someone outside of me to tell me what I am not able to see for myself.

I am grateful for the reminders that are all around me that as best I can I have to be true to myself. Sometimes I am not entirely sure what that means or how to do it. Sometimes other people mirror for me what I need to see for myself. I notice in myself issues and behaviors that I see playing out in front of me and try to make the appropriate adjustments.

I repeat: it is really hard to be true to oneself, hard but not impossible. I try to work at it every day, and every day in small ways I fail. But I keep trying. Being true to oneself, being in integrity as best we can is something to work toward. And so it continues. I have to believe too that living with a grateful heart is also connected to being true to oneself. At the very least it too is something I strive to do in my life as best I can. And so it is.

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Lessons in Gratitude Day 948–Being There

I want to return to a theme I’ve visited frequently: I am grateful to be surrounded by a supportive network of friends and family. It’s a weird phenomenon to consider that in one sense we as individuals are utterly alone: no one else can be us, no one else has our unique experiences and perspectives, no other human being has control over the decisions we make, the actions we take, the thoughts and feelings we have. And yet, if we are fortunate, we are also connected to and surrounded by people who are there for us as sounding boards, as counselors, as friends and loving presences in our lives.

When I have found myself grappling with a challenge, it has been a great comfort to be able to call, text, email, Facebook message friends and family to get their read on what’s happening, their advice on how to approach a given situation, or a hefty dose of reality. I talk, they listen. One friend asked me recently, “Okay, before you start talking, tell me what you want from me. Do you want advice or do you want me to just listen?” I appreciated her question, particularly as this particular friend would sometimes dive right into advice giving. As it turns out, on that occasion I wanted a little of both. I am grateful for the times when she simply listened, offering a nonjudgmental, loving presence.

I think that is one of the best gifts we can offer one another: a loving, listening presence. I have provided this many times over the years, offering counsel when requested but also simply listening, nodding and reflecting back rather than advising and telling people what to do. It’s one of the things I really like about the coach training I took a number of years ago; it taught me the philosophy of simply remaining curious. Rather than always leaping to solve someone’s problem for them, giving advice and direction, it is  by asking good questions the person is often able to discover their own answers. Even people who want to be told what to do can be guided toward figuring things out for themselves. It ends up being better for them to have done so, they are empowered by having reached their own conclusions and can take action on them.

It is in the act of deciding that we are truly alone. How many times has someone said to you, “I don’t know what to do?” They ask for and receive advice from any number of people, they gather information and data, they hem and haw, and perhaps lose sleep over it, depending on the importance of the decision. You can ask questions, offer suggestions, hold their hands and offer a loving presence, but at the end of the day they cross the threshold of the decision alone. It can be an agonizing process, for both the decider and the watchers. The good news is that once the decision is made and the companions escort the decider to the threshold and watch them cross over, the decider often emerges on the other side to find their companions waiting for them. Yes, making a decision–particularly an important one–is a solitary action, one that you ultimately make alone. The good news is that the aloneness lasts only while the decision is being made. Once it’s done, everything that in that moment had stood still in an odd, existential, frozen stasis, suddenly comes back to life and an entirely new course has been set in motion. Amazing.

I have been a companion and a decider. I am grateful for the community of family and friends–seen and unseen–that surround me. We support one another in a “network of mutuality,” as Martin Luther King, Jr. describes it. At the end of the day, what can be better?

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Lessons in Gratitude Day 947–Day is Done…

Tonight I offer gratitude for the simple blessing of a Friday evening and the end of my work week. It is not lost on me how very fortunate I am to work a job that is organized such that I work Mondays through Fridays and have my weekends off. This is a somewhat coveted schedule I suppose. This has been a very long week. A while ago I found that I had conked out as sometimes happens, with the computer on my lap and my head flung back against the wall. When I woke, I thought it must be midnight and yet it was only 9:15. A very long week indeed.

It has been a week of riding the mechanical bull, being whipped this way and that, up and down, back and forth, and I am metaphorically bruised and sore and in reality exhausted. I am looking forward to a weekend wherein I have few responsibilities in which I can rest, recover my strength, and regain a sense of equanimity. That is what weekends are for and I hope to take advantage of it.

At the end of the week, as at the end of the day, I am simply grateful to have done the best I could in what was set before me today. I’m not sure I achieved excellence, which is generally what I strive toward, but simply offered as much of my energy and effort as I could for the good of the people I serve and those who work withe m. And at the end of the day, that is sufficient.

I have awakened myself in the midst of this writing, so I will close so that I can go to sleep on purpose rather than by accident. I look forward to rest and regeneration this weekend and toward approaching each day with a grateful heart. And so I offer a brief prayer that my sister shared with me that I have come to appreciate from the New Zealand prayer book:

God, it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us, and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys, new possibilities.
In your name we pray.  Amen.

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Lessons in Gratitude Day 946–She Ain’t Heavy…

The road is long
With many a winding turn
That leads us to who knows where
Who knows when
But I’m strong
Strong enough to carry him
He ain’t heavy, he’s my brother
~ from the song, “He Ain’t heavy, He’s My Brother” by Bobby Scott and Bob Russell

“…She’s my sister…” I am grateful this evening for my family. It’s a broken record and an oft repeated them in these blogs–family is mentioned in approximately 125 of the 945 posts. When I think of the most important, biggest blessing in my life it is the love and support of my two children and my five siblings and their partners and children. Second and related to this blessing is the gift I had in living with and being raised by two strong, loving parents who, though now physically gone from my life (nearly 20 years ago for my mother and only three for my father), still remain with me in my daily thoughts and ponderings.

I can (and have) picked up the phone to call one of my sisters with silly questions about a recipe or a reminiscence or a bit of trivia. My brother and I laugh about all kinds of crazy things and can still recite from memory whole passages from Bill Cosby comedy routines we used to listen to on vinyl records back in the day. It’s so funny that we introduced our children–his and mine in particular–to Bill Cosby many years ago when they were children and now they can recite some of those same passages.

It was my family to whom I turned during some of my traumatic experiences–my divorce many years ago, the loss of a job, a partner, a home not so long ago. They reached out and supported me, sometimes actively, sometimes more in the background, offering a network of love and care. After the challenges of a few years ago I moved to the same metropolitan area where all three of my sisters reside to start a new job and begin again. Coming here was healing for me and I have been able to slowly pull myself together and recover from the drama and its aftereffects. Oh, I still have my moments of struggle and occasional frustration, but being here with my sisters has reconnected me to them in wonderful ways.

Then there’s family of choice. I am grateful for my “sister” Pat, my best friend from college, and my “brother” Roland, whom I met in California a number of years ago. I am so grateful to have friends who are like family. I am fortunate to have a few deep friendships, but also grateful for the acquaintanceships that while not as close as what I have with Pat and Roland (and a few other folks), they are solid and comforting and present, mostly in the background but sometimes in the foreground. “Make new friends, but keep the old,” the old childhood song says, “One is silver and the other gold.”

I’m so very grateful for family and friends, good work colleagues and acquaintances, all of whom enrich my life in so many ways. And it might be that I express the same sentiments about their importance, but it is not to be helped. On the voluminous list of things for which I am grateful, these blessings of family and friends sits very near the top. I keep coming back to a quote that apparently doesn’t exist in the form I remember it. It says, “No man is poor who has friends.” Perhaps I made it up or it is a twin to the quote from the movie, “It’s a Wonderful Life,” that says, “Dear George, remember no man is a failure who has friends.” I am neither poor nor a failure because heaven knows I’m blessed with friends and family. And for that I must say that I am exceedingly grateful. And so it is.

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Lessons in Gratitude Day 945

Another long day at work today–I arrived home a little before 9:00 p.m. I decided to spin the wheel this evening and see what wisdom I can offer from earlier days. It’s interesting sometimes when I draw upon an earlier posting and it happens to resonate with me in the re-reading and reposting. I’ve been coping with a variety of challenges lately that have taxed my energy and drawn upon my reserves of perseverance and resilience. In the midst of tough times all I can do is the best I can in the moment and be grateful for those times here and there when the pressure lets up for a moment and I find myself smiling at something beautiful or laughing outright at something silly. The old folks say, “Trouble don’t last always,” and I believe that to be true. To smile and laugh in the midst of the trouble means it hasn’t taken full hold of you and therefore is dispelled, if only for a little while.

Please enjoy this excerpt from Day 300 back in May of 2012:

Tonight I am exhausted, as I often am on Wednesdays. This has been an emotionally tiring week and I must confess that I’ve had the old crying towel out a few times and given it a good soaking. This is no longer embarrassing to me as it once was. When difficult things happen, I deal with them as best I can and sometimes, before, during, and after the situation, I break down and cry.

Even as I think about this, I smile a bit as a story comes to mind. A number of years ago, I was a struggling single working mother of two, trying to remain sane while keeping a roof over our heads and help my kids have as “normal” a life as possible. I was under a lot of stress both at work and at home as both my kids and I grappled with the aftermath of my divorce from their father. One Sunday afternoon I was doing laundry when suddenly the washing machine stopped working, mid cycle. It took me a little while to realize that the washing machine wasn’t broken, but that in fact the electricity was out in the whole house. Grabbing a flashlight so I could peer into the electrical box I couldn’t really see anything–mostly because I didn’t know what I was looking for. Finally I realized I was going to have to call an electrician…on a SUNDAY. Suddenly, I lost it. I started stomping around the house, swearing and fussing about how I couldn’t get a break and why things always broke on Sundays instead of during the week when it was easier and cheaper to get a repair person out. I probably ranted for about 10 minutes, at the end of which, of course, the electricity was still out. I would still have to deal with the issue no matter how unfair it was, how much it “sucked,” etc. No amount of cursing and storming would get the power back on. So I pulled out the phone book, called an electrician,a nd dealt with the situation at hand.

I don’t remember crying through this incident, though perhaps I cried in frustration right after it happened. But it was one of those valuable lessons, those important steps one takes when establishing or reestablishing one’s independence: sometimes you have to take a deep breath and do what needs to be done because there’s no one else there who’s going to do it for you. It’s alright to cry, rant, throw a tantrum, etc. In fact to do so seems quite a reasonable reaction depending on the nature and degree of the upheaval and tumult. Certainly over the course of the last year there are things I would love to hand over for someone else to take care of; but when I looked around, the only person there was me. So, I did it.

No, I am not ashamed or embarrassed by my tears any more. And I’m getting much better at letting other people into my distress, rather than suffering alone. Most recently, one of my older sisters held my hand across cyberspace as I melted down about a series of trying circumstances that seemed to pile on to my already overloaded emotional plate. She handed me virtual tissues, offered comfort, and took swift action to provide some much-needed assistance. Today as I thought about her kindness, I wept again, only this time it was from a place of deep gratitude for siblings who love me and are “there” for me, even if it’s virtual. I am grateful to have loving, caring family and friends who comfort and support me through the rough patches. I look forward to the time, may it be soon, when I can begin to return the favor. Until then, I will likely cry a bit more. But in the scheme of things, that’s alright.

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Lessons in Gratitude Day 944–Finding Compassion

Today I saw the aftermath of a collision between a car and a deer. It happened right outside my house this evening. I was puttering in my kitchen and heard a bit of a commotion out on the street. When I looked out, I saw several cars lined up in front of my house. A woman had just struck a young doe who thrashed around in the street trying to stand, pulling a leg that must have been broken or injured. The traffic back up was caused in part by the woman checking to see if her car (a big SUV) had been damaged (it hadn’t) and a man in his truck facing the other direction giving her advice on what to do. All the while the doe was thrashing about desperately trying to stand, while the drivers in the cars behind the man in the truck were beginning to be impatient.

Is anybody going to help the deer? I thought, as I watched the scene unfold. I noticed the cars all pulling away in opposite directions as the doe finally found enough balance to take herself out of the street. By this time, I was out my door and headed to where I thought she had gone, but didn’t see her and didn’t want to traipse in the neighbors yard (I don’t know them) looking for the deer. And what are you going to do if you find her? I chided myself. As I stood in my neighbor’s driveway futilely shining a weak light from my cell phone into the dark gloom of the yard, the man in the truck came back. I could hear him on the phone describing what had happened and giving them my neighbor’s address.

“Either the police or animal control will come around at some point,” he informed me. “Is that the way the deer went?” He indicated the direction I was coming from.
“I think so,” I replied.
“Well someone will come around at some point.”
I thanked him and he drove away. After standing irresolutely at the side of the street, I finally crossed back over and went in my house. I stood at my kitchen window for a long time waiting for someone to show up to help the deer. No one did. I’ve gone back to the window several times since. No one came.

I wanted to weep. I don’t like to kill things and I don’t like to see things die, especially not deer hit by cars on my residential street. I know deer are everywhere–eating people’s gardens and shrubs and wreaking havoc in a lot of residential neighborhoods like mine and on farms across the country. They are considered pests in some places. But to watch one struggling to stand, hurt and afraid in the middle of the street was difficult and painful. Alas.

So what does a dying deer have to do with gratitude? Nothing. Except that it stirs my compassion and empathy and reminds me of my connection to other living things. And I am definitely grateful for that. Lately I’ve looked around me and seen precious little compassion being demonstrated by people around me. I watch the way people are treated and the manner in which some people take particular actions with seemingly no consciousness for the impact of their decision on scores of people around them.

The way I walk in the world and interact with the people around me–people with whom I work, strangers in the grocery store, random people I encounter (like the man in the truck this evening)–is to react to them as best I can with kindness, friendliness, and compassion. I extend some of these qualities in my interaction with nonhuman beings. My heart went out as I watched the deer struggle. I am saddened by when all kinds of critters suffer.

All throughout the summer I have battled with the tiny red ants that have invaded my kitchen. The ants have even invaded this blog a time or two. When I first encountered them last summer I received all kinds of advice from Facebook friends and folks at work about how to get rid of them–from blasting them with Raid, poisoning them with those ant traps, or using natural remedies to  repel them from the countertops and cabinets. “Protect and be kind to all beings,” one of my meditation teachers encouraged, “Try not to kill them.” This year a different teacher commiserated with my trying to preserve them while preserving my sanity and peace of mind saying, “At the end of the day you might have to do away with them.” I have mostly left them alone, though they drive me nuts. But periodically I come into the kitchen and they are swarming over something sweet on the countertop and I lose it, blasting them with my white vinegar solution or simply pounding them with my fist. How do you measure ant lives? I’ve probably killed thousands by now. So much for doing no harm.

Is an ant’s life worth less than a beautiful, graceful deer? I think that by some measures they are the same. So for the most part I have coexisted with the ants and will look forward to the cooler weather slowing down or eliminating the invasion. But whether it’s ants, or deer, or human beings, I seek for and find compassion for them. And I am most exceedingly grateful for that gift. And so it is.

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Lessons in Gratitude Day 943

Tonight I got home from work at around 11:00 p.m. It’s now nearly 11:30 and I am whipped. And a full day is on my schedule for tomorrow. Alas. But there is still a little time to offer simple gratitude before the clock strikes midnight and we are at tomorrow.

First, I am grateful as always for traveling mercies. Sometimes the 26.4 mile drive home can feel much longer. Tonight as I left the building after the event at work, I stepped into a thick fog–where had that come from? In spite of the fog, the Beltway traffic was light and I made it home in 31 minutes–very nearly a record for me. It was quiet and easy, fog notwithstanding and I am grateful for the uneventful drive home.

I am also grateful to my sister Ruth (for whom I am eternally grateful and have written about a lot in this blog) for being kind enough to come over to my house and take Honor out for a much-needed walk about the yard to relieve herself. It’s a great comfort to me that her Auntie Ruth will come over and see to her needs or that she can go for sleepovers at Auntie Sandy’s house when I go away for a few days.

I am grateful for something relatively small that I accomplished today. I won’t say much about it except to note that I could have given in any number of times, but I stuck with what I was doing, in spite of discomfort and inconvenience and I’m proud of myself for sticking it out. You know there are those accomplishments that we achieve when no one is watching, when no one even knows you’re striving for something. These are things you don’t do for a pat on the back, but solely for the satisfaction that you took on a challenge and met it without fanfare or standing ovations. I’m grateful for sticking with my objective, seeing it through to the end. It’s a good feeling.

I am aware of the many blessings I have, the privileges afforded to me, some earned, but many unearned. I enjoy freedom of movement through the country. As a citizen I am afforded certain rights and privileges not enjoyed by so many people across the country and around the world. I live in what by US middle class standards might be considered relatively modest, but am actually quite wealthy by some standards outside the US and even some places here. I am educated and have access to many, many things. I am relatively able-bodied and for most of my life have enjoyed good health and physical and mental strength. I have a warm, safe, and comfortable little house and very nearly always have sufficient (and even more than sufficient) food to eat. These are not minor things and I have learned to not take them too much for granted. I have experienced moments of hunger when some experience days of it.

It’s difficult to express these sentiments without sounding shallow and self-congratulatory; but I am genuinely grateful for all that I’ve been blessed with as well as these things I’ve accomplished or earned. I am grateful for my many blessings–great and small and for those simple ones I’ve shared this in this blog on this late night, I am most exceedingly grateful.

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Lessons in Gratitude Day 942–Literary Gratitude

“A mechanic cannot be a poet,” he thought, “That is not how things are.”
~Mr. J. L. B. Matekoni, in The #1 Ladies Detective Agency

As a writer, I love words. As a fiction writer and an avid reader of fiction, science, fiction, and fantasy, I am often captivated by a well-written, well delivered line. I write them down periodically when I hear (or read them.) These days I am more of an audiobook listener than a reader. It’s been a ridiculously long time since I’ve read an entire book–the last one I remember reading cover to cover, so to speak as I read it on my kindle, was over two years ago. Since then I’ve read chapters and portions of books I was doing research with, but not an entire book. I’m not sure if that qualifies me as being well-read, or simply a good listener. Anyway, I am grateful for the written word, whether fiction, nonfiction, poetry, or other media. I love words.

Every morning I sit up in my bed, sipping my coffee and writing in my journal. This is not great literary writing, though I do at times have significant insights on a variety of things, both for my life and for the larger world. And every evening I sit and write this blog and share some of those thoughts and insights with the broader world. Words have captivated me for as long as I can remember, and I am grateful for them.

I love a well-crafted sentence, and often when browsing the novels in the bookstore I read the very first line in a book, savoring what it has to tell me about the proceeding words, phrases, sentences, paragraphs, and chapters. Now that I am an audiobook “reader” I am still caught by the spoken sentence as much as I would if I were reading it. Just this morning I hit the 30 second rewind button on my current read so I could hear the character repeat the sentence. It gives me some small measure of motivation to dust off my own half-written novel and at the same time maddens me into over-editing. The book would probably be finished 20 times by now if I would stop editing and finish it already.

I love poetry and song lyrics, particularly ballads that tell a story–a well-crafted line is not limited to any one genre. Good writing is good writing, and as a lover of words in all its various permutations, I am delighted with each new discovery, each clever turn of a phrase, the delicate selection and placement of particular words and phrases. Oh how I love words. Even painful ones, like letters that begin with “We regret to inform you,” or names hurled at us as children on the playgrounds. They too have their places in our human experiences. The power of words to convey emotions, ideas, plans, visions is immeasurable.

I think a lot about my words, the language I use to convey my thoughts to others. I work to make them as affirmative as possible; though I like most people tend to be rendered less elegant of speech when I am angry, descending to vulgar, if colorful, language to express myself. I try not to use my words as weapons, keeping them and the vehemence and power behind them at bay. I am not always successful, but I try. I like the formula I learned from a teacher, and was also popular on the internet a few years ago that encourages us to THINK before we speak. As yourself:

Is it True?
Is it Helpful?
Is it Inspiring?
Is it Necessary?
Is it Kind?

I don’t pretend that I always run through this formula every time I open my mouth, but I do think about the underlying principles from time to time.

So yes, I am indeed grateful for words and for the many quotations about the importance of our words and how we use them. I am grateful for the writers, the poets, the lyricists, the rappers, the preachers, the actors, all those who create and give voice to words. And while I am deeply aware of the beauty of nonverbal communication and all that can be said without uttering a word, for tonight I am grateful for the power of words. Let the words that I write and speak come from a place of lovingkindness and compassion, for the highest good of all beings. I know I will fall down many times and stray far from this intention, but I will strive for it as best I can. May it be so.

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