Lessons in Gratitude Day 961–Multitude of Counselors

“Where there is no counsel, the people fall; but in the multitude of counselors there is safety.”
Proverbs 11:14

I am fortunate that I am surrounded by people who provide advice and support whenever I need it. Family members, friends, and colleagues all over the country have been available to offer guidance at times when I couldn’t see clearly what my next move was, making suggestions, introducing me to people who could help, or sometimes simply offering a listening ear. This has been particularly valuable when I find myself confused by the babble of voices around me (as well as those inside my head) and I am stuck.

Interestingly, I often find that the advice I’ve been given is the same that I have dispensed to others; it appears that the old adage, “physician heal thyself” applies here. As a life coach I have often shared advice with clients, that even as I am talking to them I am aware that it is wisdom I need to take heed to myself. So it is always interesting (and humbling( to have my words come back to me. I reckon if they are good enough for me to share with others, they should still taste pretty good when I have to eat them myself!

I am grateful for the multitude of counselors. When I faced some difficult challenges at my workplace a few years ago, it was with the counsel and support of each of my three sisters that I was able to come through it with my spirit and dignity intact. I have at times relied heavily on one of my two brothers on advice on any number of issues from the extremely practical, like what kind of tires to buy for my car, to more life-altering decisions. My five siblings, individually and collectively, have a lot of wisdom. The six of us are a force to be reckoned with. The beauty of family is that we support each other, as well as our families. I have reached out to some of my nieces and nephews offering assistance when and where I’ve been able. We not only look out for one another, we also look out for our children.

I have spiritual teachers, good friends, and professional colleagues scattered across the country (and even in different parts of the world) whom I can send off a quick email to, set up a Skype call, and connect. My former therapist checks in with me regularly from California to make sure I’m doing alright. I have pondered many things and had a number of challenging decisions to make. It has been a great blessing to me to have a multitude of advisors around me to provide “safety,” and for that I am exceedingly grateful.

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Lessons in Gratitude Day 960

Somehow when I wasn’t looking, October happened. One day it was September, the next it was October and tomorrow it’s November. Wow.

Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.
~~Henry Van Dyke

When you’ve been writing a theme-centered blog for over 900 days, you’re bound to get some repetition in there. 960 days of writing about gratitude means that themes will recur with regularity. One of these is about time. There’s nothing to be done about it but time continues to fly by. We are very nearly at the end of the year, 2014 will soon be in the books. I ended 2013 by ending this blog after 901 days on December 31. I had intended to go into 2014 blogless, but at the last moment I decided I couldn’t bear it and began writing a new blog titled, “Consider This,” on January 1, 2014. I wrote that blog for about 35 days before giving it up and returning to my blogless state. I remained in this condition for several months, finally returning to this gratitude blog on a semi-regular basis on September 1, 2014. I missed having a writing project in the evening, so it was good to come back to expressions of gratitude. My goal has now become a thousand days of gratitude. So, before the end of 2014, I will hit day 1,000 and I will stop again.

I am grateful to have this blog as a marker of the passing of time. I began writing these daily posts during the “year of living dangerously” that was 2011. Along with my morning journal activity that I call “Writing My Way to Clarity,” this blog has provided a window into my gratitude practice as well as identified areas that I still need to work on for/in myself. This three-year chronicle, this snapshot of my life over these months provides a yardstick against which I can measure my progress.

This has felt like a really long week. Though of course it still contained the same 168 hours that last week had, somehow there still managed to be more to do and less time to do it in. Somehow we feel like we have to squeeze more work into the already full hours of our day. What if I simply refuse? Is it possible to slow down and still get things done? What are the consequences if I were to try that. It’s a tantalizing thought.

I am grateful for the passage of time, the changing of seasons in my life. Though they are coming faster and faster, I remain grateful for the opportunities present at the beginning of each new day.  And so it is.

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Lessons in Gratitude Day 959

The past couple of days have been a bit trying at so many levels. Still, as I come toward the end of another work week, I feel gratitude for my journey. Yesterday I left work early feeling a bit under the weather and knowing that I could not afford to be out sick. I had to come back today to co-lead a three-hour workshop in the afternoon. Although I was not 100 percent, I did pull myself together this morning and came in, having a number of meetings in the morning and prepping for the training during lunch time. In addition to co-leading alongside a team of talent co-facilitators, I also did a bit of work helping to organize and coordinate the sessions. I was worried that the mild headache and dizziness that I felt again today would keep me from being effective. Thankfully I made it through, but headed home having navigated through to the end.

I am grateful to have made it through the day, but am exhausted and needing to sleep. So I decided to spin the wheel and see where we landed. It was nice to have landed a good one on the first try. Not tons of deep insights, but food (or snack) for thought nonetheless. Please enjoy this post from May 2012, Day 292. For me, it’s time to rest.

I stopped at the Park today after I dropped my son off at his job. I really wasn’t planning to walk or do anything like that, I just decided I wanted to stop for a few minutes smell the sea air, listen to the cry of the gulls, and look at the water. I understood suddenly why some people come all the way to the park and sit in their cars the whole time. I guess they just want the comfortable proximity of the Bay without the need to get out and walk around. Of course if had I actually gotten started walking as soon as I’d arrived there I would’ve gotten in my full mile and a half in the time I sat in my car looking. Oh well.

Parked in the lot at the Park was really cool old schoolbus that has been converted into a house of sorts.  I found myself looking enviously and longingly at it, wondering what kind of vagabond lives the people inside it led. I surreptitiously took a picture of it through my car window (they were sitting in it so I could scarcely get out and ogle them and take a picture of it.) Of course a bolder person (a friend of mine comes immediately to mind) would’ve knocked on the door and asked to come in and look around as well as take pictures. I being the more shy and retiring type wouldn’t have dreamed of such a thing and thus missed a really cool opportunity. I sat wishing I could get in the bus and take off on a cross-country adventure, not simply to leave all the drama of my current life behind but also to have the freedom to travel all over the country seeing new sights, meeting new people. I suppose it’s never too late to start, though right at this moment it sure feels like it.

The Magic Schoolbus? At César Chavez Park in Berkeley,CA

Last week I spoke to my Aunt who had recently celebrated her 78th birthday. I had to smile as she told me about her latest travels,including a week in Europe. She said she liked to get around and tried not to let anything slow her down, though she confessed that arthritis had lately troubled her a little bit. So I reckon I might still have some vagabond days ahead. I am hopeful that easier times are coming soon when I’ll have the breathing space to begin to get out and about again. Can’t wait.

I am grateful tonight for my good friends Perseverance and Resilience–standing strong and bouncing back. These have been pretty trying times, I must confess and I long to be out of them. But for the time being I must needs continue to rely on those two abilities and many others that I have tucked in my satchel to reach in and pull out when needed. It is remarkable, but when I reach in,there’s always something in there to pull out and what I pull out, I put to use. Perhaps in that regard my satchel is like Hermione Granger’s purse from the Harry Potter books–it holds everything but the kitchen sink (perhaps that too) and whenever she reaches in, she manages to pull out what she needs. Of course, my satchel is metaphorical and her purse is fantastical, but it’s fun to think about. Which is one more thing for which I am grateful–a sense of humor. These days are not easy for me, but I still manage to find ways to smile. Yep, every day. This morning I cried, this afternoon I cursed and swore, this evening I am looking at the whimsical school bus and taking imaginary trips in it and I smile. It’s all good.

May 1st,2012 |
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Lessons in Gratitude Day 958–Human’s Best Friend

“God protects babies and fools,” the old expression says. And dogs and forgetful humans. This morning Honor wanted to come with me to work. I pondered the idea, as she stood in the doorway to the kitchen, ears perked, waiting. I thought about my schedule and realized it was pretty light on meetings and so I could take her with me. So I packed up her stuff, put it on the back seat as she jumped in and lay down on the floor behind the front seats. And off we went. I didn’t think about her as I headed out on the Beltway and off to work. And I didn’t think about her again until I got back into my car at 3:00 p.m. and saw her head pop up from the back when I’d climbed into the car.

“Oh my God, I’m so sorry!” I burst out, flinging myself from the car, opening the back door and letting her out. I could not believe that I had forgotten her there. I praised and thanked every God I could think of that it had been a cool, rainy autumn day and not the warm and sunny 80 degree day we’d had just yesterday. I’m so sorry, I kept repeating as I let her out of the car and let her walk for a few moments and stop to pee. When I offered her water, she didn’t want any, and didn’t hesitate when I asked her to jump back into the car and situate herself on the floor where she’d just spent seven hours waiting and perhaps wondering what had become of me. It was a good thing I had left the office early–I had been feeling ill–or else she might have been another two hours in that car. I am still rattled by the whole experience and have apologized to her at least a dozen more times. Here is what I know: she has long since let it go.

I wish I lived in the moment like Honor does. From what I can tell, she stopped thinking about the whole fiasco pretty much as soon as we got home. We got into the house, and I came back to my room and collapsed on my bed. She curled up in her bed and we both took a brief nap. I took her out for her regular evening walk, she did her business and I fed her and me our respective dinners. When we came back to our room, we played briefly a game where I attempt to take her bone away from her. She runs around with the bone in her mouth daring me to try and take it. Then as often happens, I give her a particular look and she looks back, flopping onto her back for me to rub her belly. As I indulge her she looks completely content, offering me her complete trust and unconditional love. And I shake my head at myself.

Honor is a such good pup. When I first got her from the shelter and for many months, even years whenever we’d ride in the car, she’d whine for the first several minutes of any trip. I’m not sure why. But now for the most part, she hops in, hunkers down in the back and doesn’t make a sound. Today, because of her calm silence and my distractedness, I completely forgot she was back there. I can still feel traces of the dismay I felt when I realized she was back there and already have thought of several safeguards I will put in place to make sure I never do that again.

Honor is my sidekick, my friend and companion. She is 100 percent dependent on me to take care of her and meet her needs, which for the most part I do pretty well. What I love about her and am grateful for is her happy-go-lucky, upbeat, every-day’s-a-good-day-to-play-ball attitude. She adores me and I’ve done very little to deserve it. She has shown no signs of distress about having been left in the car, I doubt she’ll hesitate to hop right in the next time I decide to take her someplace. But today’s averted disaster reminds me of how grateful I am to have her in my life and how much I love her.

My Sweet Friend

Recently on the internet a video has been circulating that captures how many people feel about their canine sidekicks. The video, “God Made a Dog,” has been viewed over 3 million times. I’ve watched it a half dozen times myself. It’s funny and poignant and oh so true, though I suppose non-dog lovers might not understand it at all. But when I look into the topaz eyes of my four-legged friend “Honnie” I know it’s true for me, and I am so very, very grateful for who she is and what she adds to my life. It simply doesn’t get much better than that.

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Lessons in Gratitude Day 957–The Gift of Grace

“My soul looks back and wonder how I got over.”

I am grateful tonight for the sentiment expressed in that old gospel song–I am grateful for the journey that is my life. Like most lives, like most journeys, it hasn’t always been easy, in fact it has often been difficult. But no matter how deep the valleys, how dark the nights of despair, how painful the experiences, I’ve been given the measure of grace and strength that has allowed me to withstand and not succumb to the difficulties. This is nothing short of a miraculous gift. When I’ve needed strength I’ve found it.

There are days even now when I am tired and frustrated with one thing or another. But these things are so unimportant that they barely register like they used to. I find it difficult to sustain anger for any significant period of time and when I find myself angry at a person, forgiveness is not far from me. I reach for understanding others, even and perhaps especially those with whom I do not agree. I find myself at odds and lacking respect for some of the people around me; I see their lack of integrity and authenticity and at times feel almost sick when I encounter them in the midst of their machinations. But when I take a step back and look again, I see human beings, flawed and imperfect, just as I am flawed and imperfect. I try not to take it personally when people have misunderstood and spoken ill of me. When I look closely at them I see their humanity, even if at times it appears that they don’t see mine.

I have not come to these things easily. I have done a lot of work on forgiving over the years, and will continue to do so. I have found myself smothered under oppressive relationships and suffering poisonous and toxic environments and had to be creative and provide “safe” spaces for others while I myself was unsafe. Still, grace has kept me. During the “series of unfortunate events” that befell me a few years ago when I had reached a fairly significant low point, it was then that I really discovered what I am made of. I learned that even though difficult things happen, there is a core of strength, love, compassion, and many deep qualities that you only discover when everything else is stripped away. Grace.

It was grace that taught me not to despair in what was happening but to learn from it and grow through it. I began this gratitude practice in the midst of that time of confusion and pain. I began volunteering in my community, reasoning that perhaps in giving to and offering my service to others I would meet my own needs in the process. These are the small steps I took on my journey through that rough stretch into the next phase of my journey. Through many dangers, toils and snares, I have already come. T’was grace that brought me safe thus far, and grace will lead me home. As I now continue my journey it really has been grace that has brought me safe thus far. I am grateful for the measure I’ve been given that gives me the strength and courage to continue. May it continue to grow.

May all beings be free from suffering and the causes of suffering. May we know and experience true happiness and peace and enjoy the fruits thereof. May it be so.

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Lessons in Gratitude Day 956

Tonight I thought I would spin the wheel and let the Random Number Generator pick tonight’s blog. Then I thought perhaps I’d post one of my blogs about forgiveness (there are several good ones–I’ve had a lot of practice and am a big fan of forgiveness, both offering and receiving it…) I decided against both of these for some reason, and instead decided to see what I wrote about on this date in 2012. It happened to be right about the time that Hurricane Sandy was about to sweep up the East Coast. We were under a hurricane watch in the Maryland/DC/Northern Virginia region, and at the time we had no idea what the impact of the storm was going to be. I had been living in my little house for less than a month before having to ponder how and where I would hunker down should hurricane force winds decide to blow. As t turned out, we didn’t catch the brunt of the storm and other than a lot of wind and rain I never even lost power. Of course the hurricane ripped up the East Coast pounding and decimating communities in New York and New Jersey.

So at the end of this day I went back to the wheel, spun it, and landed on a post that I enjoyed re-reading. I hope you do as well. Please enjoy this post from day 418, September 4, 2012.

Tonight I am grateful for who I am, not from an egocentric perspective of “I am wonderful, who wouldn’t be grateful to be me,”but from a social, cultural, familial, and spiritual perspective. I am definitely a product of my African American heritage, middle class  socioeconomic status, higher educational attainment, Catholic/Christian upbringing, Midwestern roots, family birth order, life dramas, traumas, and accomplishments, and countless other circumstances and influences that have imprinted themselves onto the fabric of my life, or rather are the threads with which the tapestry of my life is woven. I am grateful for the myriad micro and macro influences, the transformational, iron-forging moments that have shaped me into the person I am today.

I am proud to be African American. That has almost always been true, but it has never been easy or simple. I come from strong stock, from women and men who, though they came from having very little, worked with what they had and made it better for themselves and for their families. Like many African Americans in this country, I can trace my family line back to slavery on both of my parents’ sides of the family. But even in slavery and in the first years after emancipation, my grandfather’s grandparents were entrepreneurial and politically active. The passion for freedom and equality for all people runs strong through my father’s family line in particular; it was strong in him and my mother and they passed it on to their six children ,and I can see strong threads of it running through my children and my siblings’ children.

I am grateful for all the marching and fighting and working and speaking of many African Americans (and their allies) who made it possible for me to achieve all that I’ve been able to do. We are a beautiful, strong, resilient people and yet we also continue to struggle as targets of hatred, prejudice, discrimination and the crushing weight of our own internalized racism and oppression that are flourishing in this country in 2012 in ways reminiscent of what we experienced decades ago. In spite of the struggles and challenges, I am grateful for my brown skin and all that has come along with it. Like I said, it’s never been easy or simple, but it is a core piece of who I am and how I walk in the world.

For the majority of my working life I have engaged in the work of pushing colleges and universities to welcome and embrace the human diversity present on and around their campuses and to create environments in which all people feel included and vital parts of the campus community. When I first started working on this back in the early 1980s it was really about building a critical mass of students of color and providing them support to help ensure their success. It was slow, frustrating work and while we helped many students be successful, I also saw a whole lot of them fail, having gotten chewed up and spit out by a system that at that time cared more about the numbers of “minority” students who were admitted to campus than whether or not those same students survived through to graduation. Many, many times over the past 29 years of doing this work I have wanted to quit–burned out, frustrated, angry, exhausted by all the opposition and obstacles to doing the critically important work of achieving equity and inclusion.

But whenever I’ve wanted to quit and return to the career goal of being a farmer that I’ve held since I was a child, something has happened. Sometimes, a former student who has gone on to do great work in her/his life will contact me and say, “I really thank you for the support you gave me back then. Because of you I am doing what I love and am making a difference in the world.” Whenever that happens, I am immediately reconnected with why I do what I do. Or sometimes, I look back at my parents or other people I admire who have labored long and hard for the causes of equality and social justice and I am inspired to keep going. They didn’t quit, and for now at least, neither can I.

One of these days I’m going to write a book–probably more than one–about this journey I’ve been on these many years. I am grateful for the lessons, even the most excruciatingly painful ones, because they are what has brought me to where I am today and will continue to move me forward. I will leave you with a poem that I wrote in 2002 titled, “The Fire that Forges My Iron.” I am grateful to be all of who I am and celebrate who I am becoming. Selah.

~~~~~~~~~~~~~~~~
The Fire That Forges My Iron
I look and listen while you speak
and I wonder about what lies beneath
beneath the surface, behind the mask
What white-hot fires have you been smelted, forged in?
What forces have hammered you into what you are now?
What shock of cold water, hissing steam solidified
you into what you are at this moment?
And what kind of new fires may forge you into something else?I look at you, and for a moment I see me.
But when I look again more closely I see
That your iron was forged in different fires than mine.

I have been forged in the white-hot fires
of my unique circumstance.
I have been bent and shaped.
Hammered and flattened against the anvils
of time and history
of birth order and family circumstance
of genetics and biology and geography
Formed both in darkness and light
in dead silence and clamorous din.

And though your fires have burned as hot
And the hammer blows as brutal and loud
The fire that forges my iron is for me and me alone.

We may both be swords or shields or helms
and are wielded, brandished, or worn the same
Yet we each carry our own weight and uniquely
fit the bearer, the wearer, the brandisher.

I look around at other faces, now familiar
and recognize the scorch marks
the indentation of the smith’s tongs
and unmistakable signs of fire.

Molded, formed, wrought, shaped, pressed, fired, thrown, glazed.
Whether earthen or metal, each of us has come through fire.

“I know that I am fearfully and wonderfully made…I was made in secret,and curiously wrought in the lowest parts of the earth…”
To be continued….

© Marquita T. Chamblee, 2002
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Lessons in Gratitude Day 955–Autumn Gratitude

Today I got as much done as I didn’t yesterday. I rose relatively early, engaging in my morning journal writing before the usual morning routine of walking and feeding the dog and preparing for the day. I did my grocery shopping early (home before 11:30) and then raked up the leaves in three-quarters of the yard (I ran out of energy and they weren’t that bad in the other quarter of the yards). I started my laundry before finally collapsing on the sofa in mid-afternoon. After having a bite of lunch I totally conked out, tired and achy and nodded off.

This evening I am grateful for simple things. It was a fair day–sunny and mild, and perfect for raking leaves, except for the occasional breeze that blew the leaves tumbling away from my neat piles. Honor lazed in the sun watching and occasionally sitting up alertly to watch an occasional squirrel scurrying in a neighbor’s yard. I listened to my book and enjoyed the day in spite of my exertions in the yard.

I am enjoying as usual the gathering of birds at and near the feeder since I rehung it last week. This morning as I walked Honor I saw a half dozen mourning doves feeding in the grass. I knew that a pair had nested nearby, but to see three pairs of the lovely greyish-colored doves was exceptional. I was also excited that in addition to the frenzied flapping of the sparrows, fussing at one another and jockeying for position at the feeder and the occasional nuthatch that bravely intruded into the melee, a rather large blue jay visited the feeder once or twice this morning, positioning himself somewhat awkwardly and stealing a few seeds before fleeing. I can hardly wait until the cardinals return, but I know that isn’t likely to happen for several more weeks, perhaps not until December after the first snowfall. On a sunny and warm mid-Autumn day, I am not likely to see them. Ah, but the anticipation.

Finally, I remain grateful for my weekly routine of having dinner with my sister Ruth and her family. It is indeed a simple blessing. Besides the special meal that my sister often prepares when I visit, it is always vastly entertaining to watch the interactions between the four of them, her two children bantering back and forth, their parents joining in. It is so wonderfully normal, whatever normal means, and I am oh so grateful to be included in their lives in this simple but meaningful way. I remain deeply grateful that after the difficulties I experienced during my “series of unfortunate events” in 2011, that I landed in a place where I could heal surrounded by the loving presence of my three sisters and their families. It is a blessing I do not and likely will not ever take for granted.

Once again I find myself at the close of the weekend looking forward to the work week ahead immersing myself in the practice of gratitude, appreciating all that surrounds me, all that is within me. Recently I found myself saying that I wanted to begin some sort of spiritual practice to ground myself each day, but as I sit here savoring and appreciating the blessings in my life I realize that I already have one daily spiritual practice, and a fine one at that. Some days the primary prayer I say in a given day is “thank you,” and that indeed is sufficient.

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Lessons in Gratitude Day 954–Lazy Days

Today I am grateful for lazy days. I have precious few of them it seems. Even on weekends I have a variety of things to do and if I should fail to do them on Saturday a haze of guilt hangs over me, causing me to either push myself to be “productive” on Sunday or dooming me to feel even guiltier if I don’t for having “wasted” the day. Never mind that the work weeks are often draining, as is the average two hours per day I spend commuting. The weekend for many folks is meant to be spent recovering from the week, rejuvenating and refreshing for the week ahead, not for doing even more work. So yeah, I am grateful for lazy days.

I had a late breakfast with my sister, we talked over a lot of important things with some funny trivial matters sprinkled in. On the drive back to her house we talked more, chatting about our jobs and other challenges we were facing. We plopped down on her sofa in the family room and proceeded to talk for still longer as the early afternoon stretched toward evening. It was pleasant and laid back and totally wonderful, particularly as we hadn’t sat and talked together like that for months. It was a completely delightful way to spend the afternoon; I could have stayed there for a few more hours if I hadn’t needed to go home to take Honor out for her walk.

Such a relaxing, laid back way to spend the day. When I finally got home and fed the dog and myself, I settled down to watch some college football and catch up on a few television shows I had recorded but hadn’t made time to watch. I’d reasoned that as I had essentially lazed away most of the day, I might as well finish the evening that way. Tomorrow I’ll rise early as I usually do on Sundays and see if I can manage to accomplish some of the tasks I didn’t get to today. My guess is that I won’t get the leaves raked on top of everything else I need to get done, but we’ll see. The weather is supposed to be fine so I might have to make time for the raking and leave something else unfinished.

All of this reminds me of the night time prayer from the New Zealand prayer book that I recorded in this blog a few days ago: “It is night after a long day. What has been done has been done; what has not been done has not been done; let it be.” Let it be indeed. There will always be something that needs to be done. Sometimes it’s good to simply do nothing. And while it might not feel wise to leave some things undone, it’s important to weigh the consequences of action or inaction and decide accordingly.

The other day a colleague from work emailed me to say they were feeling ill and would stay out in the morning, but because of meetings they had on their schedule might have to come in the afternoon whether they felt better or not. I gently nudged them to consider the possibility that they might need to stay home the whole day rather than drag themselves in later. “If you were in the hospital or simply too ill to get out of bed you wouldn’t be having this meeting. Nothing bad is going to happen if you have to reschedule it.” Relieved, he stayed home and got a bit more much-needed rest.

We all need lazy days–those where we sleep in or lay around all day dozing or resting our bodies. Our bodies will in fact rebel if we don’t rest and recuperate periodically, and we get sick. It’s the body’s way of saying, “I told you to slow down, rest, and take care of yourself. If you won’t, I will.” And so we find ourselves flat on our backs being forced to rest at least long enough to fight off the illness. I am grateful for the common sense I have to sometimes listen to my body before it gets sick and take a break from all the mad activity.

I plan to listen to myself a bit more often in the days ahead. I will always have things to do, will often feel the pressure to push myself to somehow find a way to get it all done. But as the prayer says, at the end of the day if I have not gotten most, some, or even any of it done, I have to learn to let it go. It has often been said that at the end of our lives we won’t sit around wishing we’d worked harder and done more. We’ll look back at lazy days spend hanging out jawing with our loved ones and be grateful for the time well spent. I for one plan to “do” more of those things.

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Lessons in Gratitude Day 953–Sufficient Prayers

“If the only prayer you ever say is ‘Thank you,’ that would be sufficient.”
~Meister Eckhart

If thank you suffices as a prayer, I offer a lot of sufficient prayers by virtue of my gratitude practice. In all seriousness, I pray a lot. It takes on many different forms and these days it looks a lot different than during the days when I had immersed myself in a relatively strict religious doctrine. But now I pray a lot, several times a day.

When Oprah Winfrey asked spiritual teacher Iyanla Vanzant what her personal prayer is, Iyanla responded, “I have three: ‘Help!’ ‘Help me now!” and ‘Thank You.’ Those three will cover anything.” I like the way she thinks! If those are criteria for personal prayers, then I am in pretty good shape. Between the “thank you’s” that I offer every day, more often than not I also offer the other two (“Help” and “Help me, now”) on a very regular basis. I put my own particular spin on the Help prayer, uttering “Help me, please” and “Help me God” with some degree of frequency.

Prayer, to me, encompasses both the practiced, recited, ritual prayers that we learn through formalized religion as well as the deeply personal, heart-wrenching soul prayers like “Help me, God.” Then there are the even deeper prayers that can barely be uttered in words and those sometimes unrecognizable that go beyond conscious, active thought into something deeper. I have experienced prayer in all these forms, through all different events and states of being in my life. I am so grateful to have these as part of my modes of expressing myself to the Spirit, the Creator, the Universe, God and all the many names we have for the One. I was born and raised in a particular religious tradition, immersed myself deeply in a second, have explored a vastly different third and have found nothing inconsistent or incongruent with any of them in the sense that they all involved a form of prayer, of connection to a source. Or at least that is how I translate them.

I agree with Master Eckhart and Iyanla Vanzant and so many others who have understood the idea that to offer gratitude is to offer prayer and for me that is sufficient. Now I want to say a quick thing about sufficiency, which basically means “adequate” or “enough.” It is not a measure of quantity, like one can actually pray enough or offer enough thanks so as to be sufficient. To me the sufficiency comes in the depth, the authenticity, the sincerity of the thank you, and no one is in a position to determine that except you. I used to believe that certain things would happen if I prayed hard enough, and that when those things didn’t happen it was because I hadn’t offered sufficient prayers or that I didn’t have enough faith. It was a pretty heavy burden to put on myself and I still suffer from residues of that limiting belief. The sufficiency of my thank you, my gratitude, my prayer is not determined by some external source judging it, but is between me and God, me and my own inner self.

There are days when the only prayer I do say is “Thank you.” And on those days, I do indeed know that I have prayed sufficiently. And so it is.

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Lessons in Gratitude Day 951–A Brother for All Times

Yesterday I experienced a complete whiteout; that is, I looked at this blank screen–the window in which I type these words each night and drew a complete blank. No words. Wow, no words. It happens every once in a while, I searched for the muse–any of the nine, really–but they were nowhere to be found. I spun the wheel four times but none of the posts spoke to me and so were not selected. I was grateful but so tired that I nodded off several times with my computer on my lap, and all the while no words. And so I posted no blog yesterday–good thing I wasn’t going for an unbroken streak. I have learned (or tried to) to let go of things like unbroken streaks. I did it before, writing for over 700 days “straight” in the three years since I began writing this blog. So I let go of the streak (though I still write most evenings) and allowed myself to be wordless.

Tonight I have words: words of love and gratitude for my big brother, with whom I Skyped this evening. I am sad for those who do not experience the close bonds of family. It is something that I am grateful for every single day. I have five siblings who love and care for me and for each other, and while my relationships with each of them are different, I have deep love and respect for who they are and who they are to me. Not only do I have five siblings, I also have their partners, some of whom are as close to me as blood family.  In this moment, I again have no words, at least not adequate ones, to describe the depth of gratitude I feel for their loving presences in my life.

My brother Alan, three years older than I, has been a stalwart friend and presence in my adult life. He along with my younger sister Ruth and I were the junior trifecta–the three youngest of the six–and got into all kinds of trouble and mischief, mostly instigated by him. Our two older sisters and older brother didn’t seem to get into near the trouble that we did, though our brother Roland also managed to periodically get caught in the vortex of mischief that Alan created. It was the three of us who were the last at home after the older three had gone off to college and to seek their fortunes. I think that our closeness then has translated into our closeness now, and the bonds between us are as tight as ever.

I wrote a lengthy blog about my big brother in celebration of his birthday last year. This past summer, for a milestone birthday in his life (I won’t reveal which one), I updated and finished a song that I’d begun writing for him way back when I was going away to graduate school many (many) years ago. I played it for him after the big bash he held in his back yard. It speaks, I hope, of the love I had for him back then and still have after all these years. It is as it should be with brothers and sisters but too often is not. I recognize that, and so am deeply grateful to be connected to him and to my other siblings and their families. It is something I hope never to take for granted but to always be mindful of and exceedingly grateful for. And so it is.

To My Big Brother
(On His Birthday)
You know, big brother, it’s really strange
How fast we grow and how fast we change.
But there’s a love that’s deep inside,
That we feel and yet we often try to hide.
Tell me why do we find out that we love each other
When one of us has gone away?
And I really love you big brother,
And I’m missing you every day.
You know we used to argue, we always used to fight
It seems we never could get along
Deep inside we knew it really wasn’t right,
And we never could stay mad for very long.
You know, when I go away to school, something’s gonna change
Because nothing ever stays the same.
You know it’s gonna feel mighty strange
To come visiting this home from which I came.
Tell me why do we find out that we love each other
When one of us has gone away?
And I really love you big brother,
And I’m missing you every day.
Time flows by
Now we’re grown
We have children and families of our own.
Troubles come, troubles go
But love is one thing we will always know…
Now we are together once again
Though my heart is never very far away
Gathered here, surrounded by family and friends
To celebrate the man you are today.
So glad to discover that we still love each other
And even though I live far away
I really love you big brother,
And think about you every day.
© 1979, 2014 M. T. Chamblee


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