Category Archives: Depression

Lessons in Gratitude Day 676

Posted on May 20, 2013 by mtchamblee

Today I woke and rose earlier than usual. I had been wanting to make this microshift for quite a while: awaken at least 15 to 20 minutes earlier (5:30 versus 5:50). I was able to create a more spacious day … Continue reading →

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Lessons in Gratitude Day 658

Posted on May 3, 2013 by mtchamblee

Greetings everyone, This is Michal Jones! I am  honored to be blogging for my mother tonight. ————————————————————- Today, I chose vulnerability. It has been a week for me. There’s nothing external that has been particularly challenging or different about this … Continue reading →

Posted in Depression, Family, Friends, God, Gratitude, Health and Wellbeing, Overcoming Challenges, Perseverance | 1 Comment

Lessons in Gratitude Day 230

Posted on February 27, 2012 by mtchamblee

“These are the times that try men’s souls.” The thought popped into my head as I sat wearily in front of the computer watching the cursor blink. It’s 9 p.m. here in California. I was ready for sleep a hour … Continue reading →

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Lessons in Gratitude Day 172

Posted on December 18, 2011 by mtchamblee

It’s been another good, long day. I participated in another really powerful daylong retreat at East Bay Meditation Center. This one focused on mindful approaches for dealing with stress and depression, particularly during the holidays. It might not sound like … Continue reading →

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