Lessons in Gratitude Day 382

Tonight I am sitting at my desk periodically looking out my window at the nearly full moon rising over the trees in the parking lot behind our condo complex. It is a beautiful evening–a little while ago I was outside and watched a virtual “swarm” of dragonflies flitting and pirouetting through the early evening air, which was finally cooling down after a high in the low 90s. Tonight I can hear the chirping of night insects and the last evensongs of the birds as they wind down for the night. Yes, it is a beautiful evening.

Tomorrow morning my daughter and I am going to head out on our excellent adventure–a 780-plus mile drive from East Bay California up through Oregon and into Washington State on our trip to Seattle University where Michal will start training for her graduate program in student development. I’m pretty tired so I won’t write much this evening. I want to hit the hay early this evening so we can hit the road early in the morning. I am hopeful that I’ve managed to remember to take care of all the business I needed to transact here the next few days. I’ve left a number of items in my son’s capable hands to be taken care of in the few days I’ll be away. Now the task is to remember items I want to take with me on the trip (like my computer so I can blog and my camera for recording various elements of our road trip, and other necessary items. Even as I write, Michal is downstairs making sandwiches for us to take with us when we head out.

I am grateful for all that we’ve managed to accomplish today. I did my usual masterful job of fitting a seemingly impossible quantity of “stuff” into Michal’s ’99 Honda CRV. All that’s left is for us to get up in the morning (I always think I’ll get up at 5 a.m. and leave by 6, but I’ve learned to add at least 30 minutes and perhaps as much as an hour to my estimations. While it is a trip we could do in one day, we’re probably going to take it in two, driving the bulk of it tomorrow and leaving a few hours for Wednesday. We’ll see how we feel as we go along. Michal as a relatively new driver is most likely going to ride “shotgun” more than do actual driving, and I’m going to relive my glory days of driving long distances. The last long haul I took was when I drove out to California from Michigan nearly seven years ago. I had a co-pilot back then and we alternated driving for long stretches, though I think I might have driven a bit more than she did. So we’ll see how it goes.

I am grateful in advance for traveling mercies. I am asking our various guardian angels and the friendly car spirits to smile on us as we travel tomorrow. I expect that, although it will be a bit grueling as road travel can be, it’ll also be a lot of fun. I am looking forward to the bonding time–the singing, the telling stories, the interesting sights along the way. Another leg of the journey gets underway tomorrow morning. And I am grateful.

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Lessons in Gratitude Day 381

Today has been a good day. I worked hard, got a lot done, had wonderful conversations with each of my children and a very calming, clarifying chat with my younger sister. I received some enlightening emails, pondered some future possibilities, watched some very satisfying Olympic contests, and fixed and ate a good dinner with my family. I am a good kind of tired. I woke this morning once again well ahead of the 7 a.m. alarm time and rose, anxious and unsteady, to go down to the living room  to engage in my morning journal  writing. I had my lapboard, journal and pen, phone and crying towel all ready for the morning session. And, I used them all–including the crying towel.

I am learning to be quite patient and gentle with myself these days. I’ve never been much of a crier, preferring to be the comforter versus the comforted. But I am finding that nothing bad happens when you cry–it’s not a sign of weakness or pitifulness or any other story I told myself about why it wasn’t cool to cry. I am so over that now. This morning during a tender conversation with my daughter I cried off and on quite a bit. This is a departure for me, as I had told myself that I shouldn’t cry in front of my daughter lest I upset her. My daughter, while still relatively young (she’s 21) is a maturing young woman. I have to trust that she won’t fall apart–or be worried that she’ll think I am–if I cry in front of her. She handled it rather well, and I wonder if in fact is better that she actually sees me cry, that she understands that I am in fact human and don’t always have it all figured out, no matter how much I might pretend to. It is important for her to see (and me to remember) that being vulnerable, particularly in the presence of a loved one, doesn’t mean one is weak (vulnerability ≠ weakness). On the contrary, it may show incredible strength. In any event, my daughter didn’t fall apart at my weeping. We went on to share a productive and connected kind of day.

This week she and I are finally embarking on our much-anticipated road trip to Seattle. We are driving up to deliver her to her “what’s next”–a graduate degree program in student development. After months of planning to make this trip, we suddenly realized that the time is suddenly here, and in some ways neither of us is ready for it. Oh sure, we have almost everything packed, and Tuesday early morning we will load up her car and head out for the great Northwest. We’ve spent the better part of the past few days sorting and packing and repacking items that we’ll have to strategically arrange in her car for the 787 mile drive from here to the campus of Seattle University. Tomorrow we’ll do our last bit of running around, gather up our foodstuffs for the trip (well, go to the store), pull together our maps and itinerary, and get ready to rock and roll. And while my daughter has been chomping at the bit to get up there already, I think we’re both looking forward to the time together on the road even though it’s carrying us to inevitable separation for the first time in our lives.

I am grateful for the time I’ve had with Michal this summer–from her time here in May and June and her return last week from a few weeks out of state visiting her dad, until the time she drops me off at the Seattle airport this Friday. We’ve fought and bickered off and on over these months–some of that the result of the close quarters we live in here. But I think part of the mutual crankiness has been about creating psychic space between us so that the process of separating next Friday might be a little easier–unlikely, but a good theory nonetheless.

I’ve written a lot about my daughter over these 381 days of blogging. The series of unfortunate events that befell me early in 2011 have had as significant an impact on her life as it has on mine–different, but no less significant. She has managed the myriad changes that have taken place in my life with incredible strength, resilience, and grace. She has excelled in spite of the emotional and financial pressures she was under during her critical senior year in college and was rewarded by graduating with distinction and being accepted into five graduate schools before settling on Seattle U. I am so proud of what she’s managed to accomplish given all the difficulties. And now, she’s on to her what’s next. She knows what she wants and she’s going for it. In that, she is my role model!

I am grateful for the relationships I have with each of my two children–my connection with my son is unique and distinct from the one I share with my daughter. Tonight she is uppermost in my mind as I prepare to live farther away from her than I ever have. It’ll be a big adjustment for both of us, but I know that we are each ready for it as we move on to what’s next. There’s a line in “Mama’s Song,” the song I co-wrote for/with my mother back in 1978 that comes to my mind when I think about my relationship with my daughter, “Our memories may number many, but to me they’re all too few/I’ll always thank God in his kindness for giving me someone like you.” As I send her off this week there’ll be tears in my eyes and hers, sadness at parting but pride and joy at who she is and who she is becoming. And I am oh so grateful.

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Lessons in Gratitude Day 380

Sometimes all it takes is a small gust of wind to puff out the sails and move the boat out of the doldrums and back into the flow. I was floundering this morning in a sea of anxiety over all the obligations I am not meeting, all the work I have to do (and not a lot of time in which to do it), and the responsibilities I have undertaken that feel overwhelming. I awoke overly early (not having gotten enough sleep) and was freaking out a bit. I had my crying towel all ready and completely expected that at any moment I would start balling and hyperventilating. Suddenly in the midst of the handwringing and adrenalized rush of fear, I got the sudden, small gust of wind that blew me back on course. I remembered a resource that I had forgotten about that was going to allow me to do something I wouldn’t have been able to do. It wasn’t a major thing; all my current challenges weren’t resolved in one fell swoop, but it was just enough to break the momentum of the panic that had gripped me this morning. I am grateful for that.

Sometimes when it feels like everything is going haywire and I literally feel like my head is going to explode from all the pressures I’m facing at any given time, a little–sometimes tiny–thing happens that resets my equilibrium so that I don’t wobble and fall over. And while I spend a fair amount of time praying for somewhat larger doors to open up for me, I am nonetheless grateful for the windows that open just a crack that allow me to breathe a bit easier, if only for a moment or two. I believe that it is because of the gratitude practice that I’ve developed over this year that I even notice and recognize these small bursts of hope, opportunity, beauty, grace, etc. when they occur. I have learned that for where I am right now, these little gusts are what are sustaining me as I move in the direction of the larger opportunities.

It can be an exhausting process–things get really  intense (as they have been in the last few months) and I go into handwringing, hyperventilating, wailing mode interspersed with moments of calm waiting, fatalistic numbness, or delirious hilarity. Then something will happen–an unexpected gift of help from a sibling, a sighting of incredible natural beauty, a moment of sweetness between me and my children, or any number of things–and I remember that I am going to be alright. My hope is that I’ll get to the point of remembering that before all the anxiety and fear and the attendant physical manifestations of panic set in. My body will thank me for it. In the meantime, I know that by engaging in gratefulness throughout the course of the day I will continue to see the mini-miracles that populate my life. They whisper to me, “Pay attention, Marquita. Everything is right here for you.” Pay attention indeed.

As I write this blog I am listening to music. This is unusual for me as I generally prefer to write in relative silence. I put on a playlist called “Assorted” and am hearing a folk song that is stirring my spirit. Another reminder to me about the power of music–not just any music my music. There is still something for me in my music. As I walk this path toward my “what’s next” I know that, while my more immediate path is far from clear, I need to remain connected to those parts of me that closely resonate with the core of who I am. I hope to soon get a “job” that will allow me to meet my financial obligations and do good work; however I must remain connected to those things that keep my spirit bright and alert. We shall see where I am led next. This much I do know: I will continue experiencing those small burst of breeze that gently blow me back on course when I have strayed. Tonight I celebrate those breezes and a grateful.

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Lessons in Gratitude Day 379

Tonight I am enjoying watching the opening ceremony for the Olympics. I have been a fan of the games–especially the summer games–since I was a child. I fact, I was going to be in the Olympics–I fancied that I’d be a sprinter or something like that.  I would sprint around the driveway that circled like a racetrack around a grassy infield and throw up my hands as I broke the imaginary tape and crossed the invisible finish line. I would stand on the pretend podium and accept my gold medal and listen to the national anthem, my hand over my heart. Or perhaps I’d be like John Smith and Juan Carlos and lift my fist in a gesture of Black pride. Ah imagination. As I got older I realized that I probably wasn’t going to be an olympic athlete. And as I don’t believe they have a senior out-of-shape olympics, I think I’ve finally put to rest my olympic “dream,” but I can appreciate and enjoy watching the athletes from the various nations compete.

I am grateful for so many reasons when I watch the Olympics. It’s one of those times when you get to watch athletes from around the world coming together to compete…in games. These are the olympic games and even though it is serious business–billions of dollars, politics and all kinds of craziness–sometimes cause us to forget that they are about competing in various athletic endeavors. Sometimes bad things happen at the Olympics–those of us who were alive in 1972 remember when members of the Israeli national team were held hostage and many were killed as part of a plan to rescue them. There’s political drama, cheating scandals and a variety of negatively motivated bad things can happen. But by and large it’s about people from around the globe–large powerful countries as well as tiny poor ones–coming together in relative harmony to push their bodies in pursuit of athletic and physical superiority.

The physicality is another marvel to be observed through the process of watching the games. It reminds me of the incredible complexity of the human body. I am grateful and constantly amazed by the things the body can do. While I’m aware that as I have aged, it takes a lot more effort for me to do a lot of the things I used to be able to do with ease, I nonetheless have full use of my body. I can hear, see, smell, and taste. I can move and use my arms, hands, and legs. I can walk, run, climb. I play my guitar manipulating my hands and fingers to touch strings and produce wonderful sounds. I am grateful for the functioning of my body and while I am no longer much of an athlete, I can celebrate the beauty of the human body as on display over the next few weeks of the Olympics. I’m planning on enjoying the games and celebrating the various triumphs, near misses, tears and cheers of the games. And at night I’ll close my eyes and remember my child self running around the circle, breaking the tape standing on the pretend podium accepting my gold medal. There’s no statute of limitations on dreaming.

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Lessons in Gratitude Day 378

At any given time and any given moment everything can change. I mean small things, not the dramatic, life-changing events that catapult some people from one state of being to another. Like some days can be going really badly, they start off rocky for one reason or another and sadness, depression, anxiety, anger or just generalized crankiness can set in. But then sometimes it suddenly changes for no reason at all, and the day gets better and the sun breaks through the clouds and everything feels alright again. On other days you might be cruising along just fine and then whammo! Something hits out of the blue and  everything sours. I am fortunate that most of the time mine starts bumpy and improves than the other way around, though in any given day I am likely to fly up and down, side to side riding on my mechanical bull of life. I am accustomed to riding the mechanical bull.

I want to offer simple gratitude this evening. It’s been a long day and I find that either I am not sleeping well or my body is on that “tween” time of readjusting to Pacific time after a few days spent on Eastern time. I’m in the midst of a “tween” time in many ways–waiting to hear the outcome of last week’s mission, trying to move forward on my “what’s next.” So my writing will be brief, but hopefully no less heartfelt for the brevity.

I am grateful this evening for good friends. Tonight my daughter and I went out and had ice cream with my friend Mary and her husband. My friendship with Mary began as work colleagues. Over time we developed a feeling of mutual respect and camaraderie that has developed into a solid, abiding friendship. Over the months of trauma last year, she has been a stalwart, warm, and steady presence in my life–often her friendship was the main thing keeping me from drowning in depression and sadness. While my connection to my siblings and my BFF Pat are deep and abiding, they are also situated thousands of miles away. It’s been a real blessing having someone here locally to spend time with and talk over a wide variety of things. Over the past year I’ve spent a lot of time not just with Mary but also with her family, widening the circle of friendship that much wider. I am grateful for her friendship and support, for her being a good “conversation partner,” and someone I can laugh with. She is one of the best people I know.

These days I find myself grateful for the small blessings, the micro-gifts that populate my life in many wonderful and unexpected ways. Sometimes they are all I have that keeps me going; most times they’re all I need. They can pop up quickly and unexpectedly like a sudden gust of fresh cool air on a hot, humid day. And suddenly the day gets a little bit better, a little easier, a little more hopeful. This morning started bumpy for me. But now as I sit and reflect on how it’s unfolded, I find myself as I often do, simply grateful.

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Lessons in Gratitude Day 377

I am grateful this evening for music. Even as I write this I can hear my son playing an intricate and beautiful tune on his guitar. The sweet tones drift upstairs and I close my eyes and enjoy it. It reminds me that I need to get my guitar out, wipe the dust off of it with a soft cloth and remember what it was like to lose myself in the music. It’s kind of ridiculous to say that I’m too tired and stressed out to play when playing used to be what I did to help alleviate stress and anxiety. Perhaps I need to pledge to try to go back to daily playing and singing. The last time I did that, I played every day for a solid 45 days or so before I fell off the wagon and once again retired my guitar. These have been stressful days for sure. So now more than ever it makes sense to avail myself of the gifts I have around me to relieve some of the pressure. Music certainly fills that particular bill for me.

I wonder if the world would be a much happier place if people took a few minutes or so each day to do something that brings them great pleasure. Sing a song. Write a poem. Sketch a picture on a piece of paper. Take a walk in the grass with bare feet. Sit out in the sun and listen to the euphony of sounds that fill the air. Listen to a wonderful, stirring piece of music. Take the time to really savor the taste of the apple you’re eating. I believe that finding simple pleasures requires relatively little effort and costs little or nothing, yet we can get so preoccupied with the cares of life that we don’t take a few brief moments to refresh ourselves and renew our spirits. Simple pleasures are kind of like simple gratitude–it’s almost impossible to not find something to give you that small burst of happiness, just like it takes very little effort to find  things to be grateful for.

I can look around my room and see all kinds of things I could do that would put a smile on my face and lift my spirits. There’s the cedar flute on my shelf that I rarely get down and play, and yet from the moment I set my lips to the flute and blow, the low, sweet comforting sounds resonate with something deep in my spirit and I sigh. There are the knitting needles and ball of yarn lying in a box not two feet from my desk where I’m sitting writing this blog. I haven’t made an actual knitted object in about 40 years, but I find the act of knitting very relaxing. My frame drum sits atop a bookshelf on the other side of my bedroom. I used to play it as a means of prayer, the rhythmic drumming connecting with something akin to a heartbeat. The sketchbook that sits in my drawer and the dozens of colored pencils I’ve yet to use to try to create a colorful image. These artifacts represent lost opportunities that could as easily be turned into simple pleasures.

I am grateful for the recognition this evening of how little effort it would take for me to bring a smile to my own face by doing fun, simple, creative things. I think I will take a little time this evening to get out my guitar and play a little while. It’s sitting right there, just out of arms reach but some days it might as well be miles away. Just tonight, beginning right now, I think I’ll reach out for the simple pleasures that are close by and give myself the gift of indulging in something that will put a smile on my face. And I will be grateful.

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Lessons in Gratitude Day 376

I finally got myself acclimated to Eastern Standard Time. Unfortunately I am back home on Pacific time. It is nearly 9:30 p.m. here, but my body feels like it’s nearly 12:30. Whew!

I am grateful this evening for perspective and for the ability to regain it when it falters. This morning I woke bone tired from my few days back East. It took me a long time to get myself going. I felt upon my return as if the weight of decisions and anxieties and drama dropped back onto me as I woke and tried to get my bearings this morning. For the first time in a little while I released this pressure through a good, long, howling cry. It didn’t last long; it didn’t need to. It’s like a sudden, wicked thunderstorm that blows up when a cold front passes through and collides with hot humid air: lightening flashes, thunder rumbles, rain and sometimes hail comes pelting down. And then, often just as suddenly, it is over and all the oppressive heat and heaviness in the air has been released. That’s how my little rainstorm was this morning.

And, as often happens, I felt better afterward. I got myself up, pulled myself together, and got on with my day. And even though I dragged around a little bit with the leftover exhaustion of travel, I was able to make it a pretty good day. We can be such interesting beings, humans. What is that quality that causes us to persist, to persevere in the face of difficulties and challenges? How is it that some people can withstand immense pressures, endure remarkable hardships, overcome incredible tragedy and grief, while others seem to fold in on themselves and are not able to tolerate even a fraction of the pain?

I would not say that I have faced tremendous hardships or tragedy. I am dealing with some challenges that cause me some degree of anxiety and stress; but they are not life threatening. And while I don’t want to minimize them–the stress levels in my life have ratcheted up to a higher level than I’ve faced in many, many years–what I am experiencing is not unendurable, it is manageable. And I am grateful to be developing the facility to handle what comes up. I definitely look forward to easier days, but in the meantime, I’ll continue doing the best I can to establish and maintain a sense of equanimity. I expect that sometimes I’ll totally fail and stomp around swearing and cursing my fate or wailing and sobbing into my crying towel, but for the most part, I am working on developing and strengthening my belief that everything is going to be alright.

It seems these days I haven’t quite managed to put time and energy together at the same time to engage in some creative projects I’d like to get off the ground. I have a children’s book I need to begin marketing to prospective agents, a nearly completed novel that I’d like to move toward completion, and a nonfiction piece on gratitude that I’ve barely begun outlining (but I have a few hundred pages of raw material to work with.) Yep, I’m looking forward to easier days ahead so I can regain my strength and energy and be able to do some fun stuff. In the meantime I am grateful for every weight I lift that strengthens my ability to persevere. I’ll no doubt still experience the occasional storm like I had this morning, but no matter how stormy the time the sun always comes back out and shines. So too in my life. And I am grateful.

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Lessons in Gratitude Day 375

Tonight I a grateful for traveling mercies. It is after 11 p.m. here on the West Coast. I just returned home from the East Coast where it is after 2 a.m. and I am feeling every bit of that. After a long, long day of meetings and interviews I climbed onto the plane for the five-plus hour flight back to the San Francisco airport then the 40 minute drive home. I am a tired puppy. So I am not going to write much tonight.

I am grateful for the meetings I was engaged in today–I believe I accomplished what I wanted to and now the outcome is out of my hands. We shall see. I did the very best I could and to use the sports analogy I hear often, I “left it all out on the floor,” which is to say that I gave it my best effort and didn’t hold anything back. So that felt really good. Tomorrow it’s back to the usual activities for the week, though I might sleep in a little later tomorrow than I would normally.

I am grateful to have had the support and prayers of a lot of people as I traveled this past weekend. It’s a good feeling to know that someone’s got your back, and even better to know that several someones have your back. I hope to have something to report in the relatively near future. In the meantime I’ll keep doing what I’ve been doing to the best of my ability and let the chips fall where they may.

I’m going to end here as I am falling asleep at the keyboard. Thanks to you who have been along with me on this journey through gratitude. I hope I’ll be more coherent tomorrow!

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Lessons in Gratitude Day 374

Sometimes I really miss my mother. Even though I am over 50 years old and lost my mother 17 years ago, there are still times when I want to pick up the phone, or better still, go over to her house, scrunch up next to her on the sofa, and lay my head on her shoulder. In the years that she’s been gone I have felt that way many times, particularly during times of extreme stress or anguish, sorrow, grief or other life difficulties. And, sometimes I would be so happy to hear her laugh like she did when she got really tickled about things. Yeah, that would be nice. I’ve been thinking about my mother because I’ve been spending time with two of my sisters over the past couple of days. In some ways, each of my siblings embodies many of the qualities that both my parents possessed, and spending time with my sisters highlighted not only the ways they are like her, but also the ways they’ve magnified these gifts beyond what she possessed. They are each truly remarkable in their own right. When I look at each of them, I see both my parents…and, I see myself.

I am grateful once again for the strength and resilience I see in my siblings and experience in my own life. This past weekend I watched firsthand both the struggles and the joys my sisters encounter as they walk in the world. I see their love and concern for their children, the heart-wrenching decisions they have to make about when to step in and when to let go. Watching them gives me understanding and wisdom about how I approach various situation and issues with my children and I am able to share back with them things I have learned from my experiences raising my kids. We learn and grow, adapt and change, fall down and get back up. And we are each doing the very best we can at any given moment.

I am grateful for the examples and modeling set by my siblings–the things I learn from watching and listening to them–and I am grateful for having wisdom to share with them as well. Having lost both our parents, it’s very comforting to still have a whole group of people (I’m so grateful to have five siblings) who love me and each other and are committed to helping and supporting one another come what may. I have been both beneficiary and benefactor at any given time and am grateful to have been in both roles (though being in a position to serve as a benefactor is a lot more fun…)

Tonight as I prepare to take my rest and prepare for an important series of meetings I have here tomorrow (Monday) morning, I know I am being held by the prayers and well wishes of my siblings and friends around the country. They know where I’ve been, what I’ve been through and where I come from. They are solidly “in my corner.” In the scheme of things, it simply doesn’t get any better than that.

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Lessons in Gratitude Day 373

Today has been a good day, but then it often is when I spend it with family. I am grateful for the opportunity I’ve been afforded this weekend to visit with two of my three sisters and their families. I continue to be so grateful for their constancy in my life. I generally only see my sisters or brothers once or twice per year–I am so appreciative when I can be in their physical presence. In the interim I enjoy our phone conversations or Skype video calls. It has provided for me a sense of connection, of knowing that I’m not alone with the trials and tumult of my current life. I have also been able to be there for my siblings when they hit bumps in their road–it’s nice to be able to offer comfort and support rather than always being the recipient of it.

So I am grateful for these few days of respite from the stresses of my daily life back in California. When I return I’ll have a lot to do, to think about, to decide. But that it not today and it’s not tomorrow. For the next couple of days I’m going to fully immerse myself in the experience where I am and not worry about anything that’s not immediately in front of me. My goal is to enjoy myself–even in the midst of my secret mission I’m undertaking on Monday–and come back home, take a deep breath and dive back in.

I have been in a lot of deep thought lately; it comes out in my journal writing in the morning, and sometimes here in this blog at night. When I first started writing my morning journal back in February I titled it “Writing My Way to Clarity.” I wrote it in the front of that journal and in the four successive journals that I’ve filled since then. And in a lot of ways I’ve been moving in that direction. The intentional focus on gratitude each day, the weekly engagement at the Berkeley Food Pantry, regular breakfast conversations with my friend Mary, mindfulness meditation sitting sessions, classes and daylong retreats, important interactions with my very helpful therapist, and the myriad ways I’ve “worked on myself” over the past year are leading me toward clearer vision and sense of purpose for my life. I’m not there yet, but I’m getting closer.

What are you grateful for today–this day, this hour, this moment? What gives you the greatest sense of joy, of wellbeing, of accomplishment? How do you celebrate? What kinds of questions do you ask yourself, and do you sit still and truly listen for the answers? How do you recharge your batteries? Do you recharge your batteries, or are you running on empty much of the time?

Sometimes there are many more questions than answers, but that’s no reason to stop asking them. I know that I am meant to do more than I am doing right now. I can fret about it (and believe me I have) or I can be as patient with myself as I can, taking sometimes painfully tiny steps forward (but forward nonetheless), and continue moving in the direction I think I want to go. Thoreau said, “Go confidently in the direction of your dreams. Life the life you have imagined.” Sounds like good advice to me. I believe I’m going to go for it. In fact, let’s go together. What do you say?

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